mental health
Showing posts with label mental health. Show all posts

Why I'm So Obsessed with Acupuncture

Wednesday, November 8, 2023

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The first time I ever got acupuncture, I was living in New Hampshire and experiencing significant back pain. I also happened to have more disposable income than ever before, thanks to the military paying my rent (miss that). I booked an acupuncture appointment on a whim, and I was surprised to find that it was the first thing that ever truly helped relieve the chronic back pain that I’ve dealt with on and off since being diagnosed with scoliosis as a preteen.
  
I eventually left New Hampshire and started paying my own rent, and truth be told, I forgot all about acupuncture and how much I loved it. When I started my current job, though, a coworker recommended a place in Tremont, where I was living at the time. She swore up and down that it was the best acupuncture she'd ever received, so I quickly made an appointment to try it out for myself.
  
Two years later, I can’t say enough good things about the experience of seeing Fern at Acupuncture First. Her schedule speaks for itself, as she's regularly booked out weeks in advance. That’s how good she is; that’s how relaxing it is; that’s how good it feels.
   
If you’ve never had acupuncture done before, you might be a little scared about the idea of it. Needles in the skin? No, thanks! Look, I get it. I used to pass out when I had blood drawn. But acupuncture isn’t anything like that.
 
The needles are solid, not hollow. They're also so hair-thin that, for the most part, you can’t feel them going into your skin. A little bit of a twinge or a tickle every once in a while, maybe, but very, very rarely has one of them actually hurt going in. If it does, Fern quickly remedies the situation by massaging the area or by removing the needle and avoiding that area altogether.
  
Once the needles are in, nothing hurts. I’ve even been known to fall asleep on the table while waiting for her to come back to remove them!
 
When I was dealing with infertility, she focused on my abdomen; when I’m dealing with allergies, she’ll put a few needles in my forehead, or in between my eyebrows. She's helped me with the foot pain of plantar fasciitis and general back pain and plain old stress. Sometimes, if I’m lucky, she’ll add on a little bit of cupping, which feels incredible, even if it leaves me with strange, circular alien marks on my back for a few days afterward. And she always cracks my wrists, which I weirdly love.  
 
This year, I forgot to sign up for a Flex Spending Account, which I used to use to pay for acupuncture. That means I didn't get it nearly as often in 2023 as I did in 2022... because everyone knows that having an FSA feels like having free money. But never fear! I just signed back up for an FSA in 2024, and I'm champing at the bit to get back to acupuncture ASAP.

Have you ever tried acupuncture? And if not... what are you waiting for?!
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Don't Let Psychics Give You Health Advice

Sunday, May 21, 2023

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When I saw that an Instagram friend was in New Orleans the week before I'd be there, I of course asked for her recommendations. When she told me about a "channeler" she loved who has set up shop in Jackson Square, my fellow travelers and I were all in.

We were in town for a bachelorette party for our friend Emily, whose original event was scheduled for March 2020 and was obviously quickly canceled. Now, Emily has been married for almost three years, and their son just turned 1. But she still wanted (and deserved!) her New Orleans bachelorette party.

The channeler was younger than I expected, and more normal, somehow. She was youngish, maybe my age, and she was pretty, thin, dressed in athleisure. She sat under a striped parasol in a hot pink chair. She didn't seem like somebody who'd hustle you for money in a tourist trap of a park. 

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What Dreams May Come (Though I Wish They Wouldn’t)

Tuesday, February 28, 2023

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If you asked me whether I'm prone to nightmares, I'd say no. I don't see monsters or dream of murders. The macabre content I consume during the day (lookin' at you, true crime) doesn't seem to penetrate my sleeping mind.

But that doesn't mean I sleep peacefully, either.

When I was in college, I went through a period of time where I consistently had the world's most mundane dreams — mundane dreams that were also incredibly problematic during my waking life. I'd dream about things like studying for a test or picking up my prescriptions from the pharmacy. I'd dream about completing a class project or calling my grandmother. 

It was like my to-do lists were too long to accomplish during the day, so my brain tried to make its way through them at night. Come daylight, I'd get confused, thinking I'd already done things I'd only dreamt of.

I don't do that anymore; it hasn't happened for years, and even when it did, it was only in times of maximum stress. I know, now, how to catch myself from getting that wound up. I know that if I have even one mundane dream about a to-do list item, there are probably more to come, and it's time for me to get my stress levels under control.

But I still have anxiety dreams, ones I haven't been able to stop even when it feels like, during the day, I'm not anxious about anything at all. 

I have normal anxiety dreams, though there's nothing normal about them. Maybe I should say "common," the ones you see decoded in dream books. 

Sometimes, I dream that I'm not quite flying but floating, that when I jump, I can stay in the air and keep the momentum going so that I soar above the ground and transport myself easily from place to place. Sometimes I dream that my teeth are falling out, crumbling into gravel in my hands as I spit them out. They grow back in as quickly as they fall apart, and the sharp pieces just keep coming. 

Even my less-common dreams are common, I suppose, because no one's brain is all that unique, is it? Certainly not my own. And yet, these dreams feel much more personal, somehow, much less rote and predictable than the good old flying-and-teeth tropes.

Sometimes I dream that I'm 38 years old, in this moment, and I have to return to my high school or even my elementary school, to request transcripts that they can never find. Sometimes, I have to retake a class, something that the administrators realize I never completed or that I never passed; in some cases, I simply never attended at all. I have a college degree, but they tell me I don't have a high school diploma yet. They tell me, without saying so, that my entire life is a fraud.

Sometimes I dream, inexplicably, that I am back in my sorority house, and oftentimes, there's no one else there, everyone out at parties and sisterhood events. The ones who are there don't notice me because I am nobody, just like I was when I was in my sorority in real life, and the ones who do notice me aren't kind about it. Sometimes I still have a room waiting for me there, or I have secretly co-opted the room of a sister who's out of town, and I always feel the dual comfort and terror of play-acting that their life is my own, as though I ever belonged.

I dream that my high school musical performance is in progress, but I haven't been coming to rehearsals and don't know the choreography. I forget to bring at least half of my costume — my shoes, maybe, or my dress, or the entire thing — and I run home to get it or I dive into the vastness of the costume closet, and every time, without fail, I miss the show, frazzled and behind and a perpetual failure. Occasionally I make it on stage for the very end, as the final song is in progress, just in time to catch the furious eye of the choir director who never liked me. 

There's a theme, I know. The theme is my past, but that's the funny thing: When I'm awake, I feel pretty OK with my past, and even better about my present.

I enjoyed high school, where I was relatively well-liked and had a close group of friends. I was the chorus in our school musicals but never had more than a line or two, and I certainly never missed a whole performance. I have some open wounds from my time in my sorority, yes, but that was nearly two decades ago, and it was followed by two decades of great friendships that do not make me feel like an impostor. 

So why are all of these strange elements of my past haunting me in my sleep? What do I need to work through that I don't even realize I've not dealt with? And why does it insist on coming back to me during times of happiness and very little stress? 

I do all the right things. I take medication, I go to therapy, I'm in boxing, and I meditate multiple times per week. I work a 9-to-5 job, I get enough sleep, and I eat green smoothies for breakfast, and my life doesn't feel all that stressful. Yet these stress dreams plague me sometimes, and nothing I do can stop them.

I just can't figure it out: Why won't my brain leave me alone? And what the hell do I need to do to make that happen?

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Have You Ever Tried EMDR?

Thursday, February 23, 2023

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I've been seeing my therapist for coming up on a year now, and I really like her. It's never been too difficult for me to get into talk therapy because, well, I like talking, and I think I'm fairly introspective. Just like I find myself and sort through my issues in writing, so too do I find it helpful to be able to say my thoughts out loud to another human who can help me process them without judgment.

When she asked if I'd be interested in EMDR therapy, or Eye Movement Desensitization and Reprocessing, I was immediately game. It doesn't involve much talking at all, at least not in the sense of traditional psychotherapy, but it's super fascinating, as far as I can tell.

First developed to help people who have experienced trauma, EMDR is now used to treat anxiety, depression, phobias, and more. The goal is to help you process traumatic memories or thoughts in a more adaptive way -- to get at memories that are "stuck" in the wrong part of the brain and causing distress and symptoms like fear and sadness. 

EMDR can help your brain to reprocess these memories in a way that reduces the negative emotions associated with them. To do so, your therapist asks you to focus on a specific event or memory while they guide you through a series of eye movements, sounds or taps that stimulate both sides of your brain. Scientists think that this bilateral stimulation can rewire and reorganize the way that your brain stores and processes memories.

So we started today. It was weird to not talk very much, to just answer these very specific, pointed questions and have my therapist take careful notes instead of responding. And for all of the uncomfortable things I've discussed in therapy, it feels deeply unsettling to start in on the really uncomfortable stuff, to jump right into all of your worst and most vulnerable feelings.

I asked that we start on my relationship with food, as I've trying to build a healthier lifestyle that we keep me alive and well for the long term. I've been working hard to implement better habits and make better food choices, but it's very, very hard to do on my own. I'm hoping that EMDR can help me truly reprocess my relationship with food in a healthy and sustainable way. 

We're only half a session in, so I don't have much to report, and I won't necessarily share about this again in the future. But I'm excited about it, and I'm interested in hearing from anyone who's tried EMDR in the past, to whatever extent you're comfortable sharing. 

Have you ever tried EMDR? How did it go? What can I expect?

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What I'm Struggling with "Post-Pandemic"

Tuesday, July 20, 2021

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First things first: I don't like using the phrase "post-pandemic" because we are still very much in the midst of a pandemic, even when it doesn't feel like it. Worldwide, 3.9 million people have died of COVID-19, & the delta variant & others are real & threatening. 

For the purposes of this post, though, saying "post-pandemic" really means "post-quarantine." Now that restrictions have lifted & life largely feels safer (for me as a fortunate, vaccinated, science-beliving American human), I'm struggling a little bit. That feels unfair, doesn't it? We've all struggled enough during quarantine; now we have to struggle coming out of it, too? 

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How I'm Trying to Find My Chill Amid the Stress of Starting a New Job

Friday, April 23, 2021

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I told you last week that I was gearing up to start a new job after 13.5 years at the old one. The truth is that I did start a new job in between, way back in 2010, but it wasn't the right fit... so I ended up going back to the job I'd had before it! I'm not planning to do that this time, but the fact remains that starting a new job – even the right one – is incredibly exhausting.

Simply put, it takes a lot of brain power to do new things, even things that are technically simple. Switching from Zoom to Slack & from Basecamp to Trello & even from one laptop to another can be surprisingly taxing, creating new mental pathways that identify my "new normal." And that's on top of learning the ins & outs of the job itself & interacting with a whole slew of brand new people. 

In short, it's stressful to be the person who doesn't know anything. So I'm trying my best to stay calm & cool & collected (lol, yes, so in keeping with my personality) by feeling in control of other areas of my life. Here's how.
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Second Thoughts & Paper Hearts: Remembering Dave, 15 Years Later

Monday, February 10, 2020

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"I always thought it was weird that you wrote about him so much," a friend admitted to me recently. "I just felt like... it was so long ago, hasn't she moved on? But now I feel guilty for ever thinking that. I get it now."

My friend's words, just a few months ago, frankly spoke to one of my deepest fears when it comes to my writing about my late boyfriend, Dave, who died by suicide in 2005: "Hasn't she moved on? Why does she still have so many feelings?"

I worry, sometimes, that I look like a crazy person for talking about it over & over again, year after year, 15 years later.

Fifteen years later. Today.
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It's OK Not to Be OK (But It Still Sort of Sucks)

Friday, November 15, 2019

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I have not been OK.

I mean, let me back up: I am functionally OK. I am safe, & I am fed & clothed & dry & for all intents & purposes, I am healthy. Yes, even mentally. I am OK on all the fronts that really matter, overall.

But I am not exactly OK, you know?

Life feels really hard right now.

This year has been busier than any other year of my life. To be honest, I don't know exactly why that is, but it is.
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It's OK to Admit: I'm Having a Hard Time

Friday, November 9, 2018

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I haven't been doing all that great lately. 

It doesn't feel good to say, especially as someone who has struggled with mental illness in the past. I'm definitely not there right now, nor do I feel like I'm on the road to there - but I worry, you know? I worry that I could end up back there, no matter how hard I try not to, so whenever things start to shift in a downward direction, well... I get nervous.

First, I had two back-to-back busy weeks, filled with Harness rides, blogger events, freelance interviews, meetings with friends & colleagues, & more than a few late work nights. For the most part, they were all fun things, but for literally 14 days straight, I didn't have a single night to myself. I got through it by knowing that, soon, I'd have nothing but free time - that my busy weeks would come to an end & I could rest then.

Except then the Pittsburgh synagogue shooting happened. I work for a major Jewish organization, so not only was I personally devastated, I was suddenly, professionally, very busy. By now, given our past responses to global crises, I'm used to launching into go-mode when something awful happens - but given the specifics of this incident, it was incredibly difficult not to be able to take the time to process my own feelings.

When I was finally able to do so, I took a day off just to sleep - & no joke, some days I can sleep until 4pm. Horrifying, right? I haven't had my sleep study yet because of a scheduling error (the hospital's fault, not mine); in the meantime, I feel like my sleep disorders are getting worse, if that's possible. I sleep way too much, & sometimes I can hardly function during the workday. I have to leave the house just to convince my body to stay awake, & even then, it barely works.

I'm also struggling with money. I'm dealing with medical bills that haven't even reached full capacity (hello, upcoming sleep study), & I freelanced so much this year that I'm my taxes will likely wipe out a massive chunk of my savings. I'm trying to make better everyday choices, but I continue to never get it quite right. I recently read The Financial Diet, which inspired me but also made me feel worse; how am I 34 & still sucking at all this?Am I ever going to get this right?

In the vein of feeling bad about myself, I'm the biggest/heaviest I've ever been, despite the fact that I've been working out more - & more consistently - than ever before in my life. COME ON, body.I know, in theory, that I'll only see actual results if I start eating better & probably doing some sort of cross-training, but, well, it just feels bad. And it feels incredibly discouraging, which makes me not want to ride anymore, which is absolutely not the right decision.

Oh, & my house is a mess, too. Mike & I rent a duplex, in part because we know we wouldn't be able to keep up, right now, with owning a whole house - but that makes me feel kind of inept sometimes. The floors are always dirty, the sink is always full, & I've always got four loads of laundry do. A clean home brings me mental peace when everything else is crazed, but I can't ever seem to get to the place clean. (And I'd hire cleaners again, except for that whole money business!)

God, this doesn't even touch on the politics of the world right now & how all of that feels... I can't even begin to get into that.

In other words, things have been feeling kind of tough lately. I'm having a hard time, even though I know it won't be forever. I know I am fortunate & privileged & overall, doing just fine, but I've been feeling, well, off. I feel sad & discouraged & overwhelmed & tired & just never good enough. I want to be better than I am at... well, at everything, really. At time management, at self-care, at health, at cleanliness, at finances, at cooking, at... the list goes on.

OK, I'm getting carried away. I am, all things considered, a perfectly good & high-functioning adult - but sometimes it's difficult to give myself that credit, especially when I see so many ways I could be doing better. Right now, I'm just I'm trying my hardest not to retreat into a sad winter hole, a.k.a. my bed.

How do you make it through the downswings? What do you do when you're feeling bad about yourself &... you know, everything else?
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My City Knows How to Throw a Party - & It's Teaching Me a Lot About Myself

Monday, August 27, 2018

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Disclaimer: This post is about a Cleveland event, but even if you're not from here, I think it will have relevance to you. It's not necessarily Cleveland-centric, despite all the CLE love. Stick with me!

About a year ago, I decided to try to start attending more events around the city - even if I didn't have anyone to go with me. This was a decision that put me way outside my comfort zone because even though I'm outgoing enough to ghappily hold conversations with strangers, my anxiety keeps me from ever feeling fully comfortable in large groups of people I don't know.

When I signed up for Cleveland Vibes' first event, a mixer held at Platform Beer Co., I thought I knew a few people who were going - but when the time came, I showed up alone, & two of them never made it. I did know a few people IRL, including Julia & Ben of Beard and the Broad, & there were a number of other people I "knew" from the Internet, even if I'd yet to meet them in person.

Still, I was shaking in my boots - er, my animal-print Target flats - for the first 45 minutes or so after my arrival.



I had no reason to be as panicky as I was, but if I'm being honest, I never got entirely comfortable that night. Sometimes I just don't - but it was a really, really great party nonetheless. It was Cleveland Vibes' first time hosting an event, & damn, did Katie & her husband did a great job of it.

Here are just a few elements of a great party, all of which they touched on:
  • A free drink included in the price of ticket: Anything from Platform's menu! I went with the C'est What, a sour saison in a pretty raspberry color. it's one of my new faves.
  • Balloon background for photos: A peach-colored balloon arch in the back of Platform's patio provided the perfect background for group photos, & gold balloon letters spelled out CLE, making for yet another great photo backdrop. Julia & I used it to take this ridiculous Boomerang of us "dancing." Slick moves, I know.
  • Instagrammable eats: Their elaborate charcuterie spread was out of this world, & Mikey's Pizza provided all kinds of creative pizzas for the event, too. My photo only shows a standard pepperoni pie, but the slices I tried were, get this zaatar & cheese, and chicken & waffles. The latter had actual waffles chunks on it
  • The sweetest desserts: There was tons of tasty dessert options, from the Goldie's Donuts donut wall to Art of Sucre spinning champagne & peach cotton candy on-site. Daisy Cakes made the cutest CLE cake pops, & Little Red Bird made gorgeous cookies that were gone before I could even admire (or eat) them! 
  • A killer swag bag: On our way out, we grabbed little pink swag bags that included discounts for Océanne Jewelry, Legend Headwear, & Nosotros Rock Climbing Gym.
  • The city's best brands & influencers: In addition to the brands that were officially involved in the event, there were also lots of local entrepreneurs & Internet folks in attendance, including FOUNT founder Jackie Wachter, photographer Emily Roggenburk, Shore Society's Rachel Koenig, & Kiwi Wongpen of Thai Thai, plus a wholllle bunch of food Instagrammers, like Nikki of @eatlocalohio, Melvin of @cravetheland, & all three ladies from @cravecle

Photo by Ben of @beardandbroad









In other words... it was a really cool event, the kind I felt honored to be a part of - and it got me thinking about a lot of things, not just my anxiety around strangers. 

First, it's always a weird, humbling, & thrilling experience to meet people who are like, "Oh, I know you! I follow you on Instagram!" I never think of myself as an "influencer"; I just write what's meaningful to me & share photos of stuff I like. I love this city & my life here, so it comes naturally to me - & when I learn that people I don't know are out there reading & enjoying, man, that's a really incredible feeling, to hear that people like what I'm doing. To be honest, I'd be out here doing it even if no one gave a damn - which makes the accolades even sweeter. 

The other thing I loved about this event was that it highlighted what a small & tight-knit city Cleveland really is. Look, you all know how much I loved living in Washington, D.C., & how badly I hoped to someday live in NYC - but Cleveland is the better city for me, & I'm so glad I finally recognized it & moved my butt up back up north four years ago. It's much easier to connect with people on a personal & individual level, & there's absolutely a sense of collaboration over competition.

Lastly, of course, it was yet another lesson in my anxiety. I've been to plenty of events where I didn't know anyone & did just fine - & then sometimes, like this time, my anxiety gets in the way of my ability to feel fully myself. I had a hard time at this particular event, & I never got over the feeling that I was being a weirdo - but I pushed through & had a good time anyway, even if I wasn't able to be at my max capacity. 

Have you ever been to an event like this in your city? If not, well... go find one! Yes, Cleveland is a little bit unique in its closeness, but I know that other cities are doing cool things like this, too. All you have to do is seek them out - & isn't that what the Internet is for?! 

Photo by @LegendHeadwear
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"Choosing Life," My New Essay in Cleveland Magazine

Friday, August 10, 2018

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I didn’t look like someone who was depressed. I was a straight-A student at Ohio University, I’d just joined a sorority, and I was working at a summer job I loved at a swimming pool in my hometown of Cuyahoga Falls. I was outgoing, involved and well-liked.

I was also planning my own suicide.

In 2003, the summer before my sophomore year of college, I planned out exactly how I would die: I’d arrive early to work one morning and hang myself in the staff office, leaving a note on the door for my co-manager to warn her of what she’d find inside. All summer, I wrote out goodbye letters to my friends and family, sobbing my way through each word and counting down the days.

The only thing that stopped me, plain and simple, was fear. I didn’t trust myself to fashion a noose, and I was terrified I’d do it wrong, leaving myself injured, institutionalized, stigmatized and worse-off emotionally than before.

I put my suicide plans on hold, but I never stopped thinking about them, continuing to fantasize about the mental freedom of simply ceasing to exist. I always assumed that someday, when the time was right, I would take my own life.

Read the rest of this essay in Cleveland Magazine, available both online & in print.


Photo by the absolutely incredible Angelo Merendino for Cleveland Magazine. Makeup by Cleveland Makeup Artistry because I didn't trust myself with my own damn face. 
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It's My Party & I'll Cry if I Want To (But I Don't Want To)

Wednesday, August 8, 2018

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photo by a life en route 

Birthdays are sometimes a little weird, right? Like, the older you get, the more you want to channel that birthday enthusiasm of your youth, but the more difficult is can feel to actually do it. I'm not unhappy or ashamed to be growing older (as that adage says, “Do not regret growing older. It is a privilege denied to many."), but it just starts to feel strange to, like, celebrate your own mortality.

In that vein, I was admittedly a little unnecessarily mopey for much of my birthday weekend, going too deep into the mental rabbit hole with questions like, "Am I living it right?" (cue the John Mayer!), "Do my friends really like me?" (um, I hope so), & "What am I even doing with my life?" (answer: living it). Still, I managed to have a pretty darn great birthday weekend, in spite of myself - thanks mostly to my husband & my mom, who told me to suck it up & made me do a few things that were much more fun than having an existential crisis.

On Friday, I had a great birthday dinner at Fat Cats (their cashew-crusted tofu noodle bowl is divine) with Mike & my mom, then we headed downtown to see Hamilton at Playhouse Square. I hadn't listened to any of the music beforehand, & my God, yes, it totally lived up to the hype. I absolutely wept at the end. We're considering getting season tickets to the theater for next year.







On Saturday morning, I woke up early (for me) & headed back downtown for a collaborative event hosted by Harness Cycle & The Cleveland Flea, two of my favorite things about the city. My college roommate, Cortney, met me there for a morning ride, then we grabbed our boxed lunches from Byte Cafe (so tasty) & headed to Public Square for a picnic with a small group.

For about an hour, badass entrepreneurs Anne Hartnett (owner of Harness) & Stephanie Sheldon (founder of the Flea) chatted with us about life, business, & balance while the sun shined down & the Goodyear Blimp flew above us. We also went home with sweet swag bags full of Harness/Flea goodies.





On Saturday, I celebrated with a few close friends at Hi and Dry, one of my favorite spots in my neighborhood. I consumed a massive pulled pork sandwich because I am a shameless food-monster, & we spent the evening drinking on patios & even taking shots to toast birthday boy Barack Obama.

A lot of the people I invited on Saturday couldn't come - & many of them backed out the day or night of the event - which had me feeling really down until Mike pointed out that it's about quality, not quantity. The few friends who did show up are some of my favorite humans in the world, & it was a really fun night. I took almost zero photos, which should prove it!





On Sunday, the day of my actual birthday, I slept in, then Mike & I went to Brewnuts for birthday donuts. I housed a blueberry Trix donut & a rosé slushie (& said hi to fellow birthday girl Reena, who was celebrating there with her friends & a few fellow bloggers!) before we wandered Gordon Square a bit to check out some of the new murals on display.

We realized we'd only eaten donuts all day, so we stopped in XYZ the Tavern for a quick brunch. Look at that glorious breakfast burrito, wouldja? (And no, Mike & I took no photos together on my birthday, just photos of me consuming various treats. Whoops.)







We closed out the day with a viewing of Harry Potter & the Goblet of Fire, a lot of cuddling of cats, & an flatbread from Town Hall delivered by Uber Eats.

Thank you to everyone who called, texted, social media messaged, & otherwise celebrated with me this weekend. There was a time when I didn’t expect to make it to 30; every year after is an incredible blessing, & I credit the amazing people in my life for making it so. I love you.

And as always, I end my birthday with a donation to the cause of suicide awareness & prevention, this year to the American Foundation for Suicide Prevention - a symbol of my appreciation for this life I love. If you’re so inclined, I hope you’ll consider doing the same.

Here’s to 34!
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Why Am I So Hard on Myself?

Monday, July 9, 2018

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I took a 9:30am Harness Cycle class last Friday, cutting a little bit into my work day - but because I had a light workload for the day & had worked late the night before, I didn't think too much about it. It was also the Friday of a holiday week; who can concentrate then?! 

While in class, though, I started to feel guilty for taking time off work without telling anyone - yes, despite the fact that most of my work was already done & that I was still working the right amount of hours for a regular workday, just slightly out of order. As I rode, I started to beat myself up: What if someone needed me? What if someone needed me & I wasn't around & they thought I was a terrible, constant slacker? What if someone needed me & couldn't find me & told my boss & I got in trouble?

Who, whoa, whoa, self. Calm it down.

The ride continued, & my mind kept going. I started to fall into one of those weird brain spirals, the kind that has you second-guessing everything you do or have ever done: Why can't I wake up earlier to go to a class before work? Why do I stay up so late?Why am I so shitty at being adult?

And it was there, finally, that I was able to stop myself: Hey, wait, I'm not a shitty adult!

But I sure do like to tell myself I am.

I've been feeling out of shape lately, & I've eaten one too many slices of pizza in celebration of summer. What a slug, I told myself. But I've been working out - hard - two to three times for the first time in my life. Give yourself some credit, I reminded myself.

I've been feeling a little bit unsettled at work lately, & I have a a pile of stuff to edit, plus a webinar I haven't yet written an outline for. What a slacker, I told myself. But I've been doing a ton of work on our action around family separation, trans rights, & gun violence prevention, among others. Give yourself some credit, I begged myself.

I've been feeling like a totally unsuccessful writer lately, & I've got a freelance piece due on the 16th that I haven't started yet. What a procrastinator, I told myself. But I just finished a 1,200-word personal essay on mental health, to very positive feedback (& minimal changes!) from my editors. Give yourself some credit, I implored myself.

I am so quick to chastise myself, to insist that I could be better. I could exercise more, I could eat healthier, I could be neater, I could clean the bathroom more often, I could wake up earlier, I could go to bed earlier, I could do more work, I could work more hours, I could save more money, I could, I could, I could, I could.

But what about all the things I'm already doing?

What about the cycling classes I've finished & the work I've completed & the freelancing I've done & the activism I'm engaged in? What about the three blog posts a week & the mostly-clean apartment & the loving marriage & the relationship with my mom & the money in my savings account? Why am I so quick to dismiss my successes - even the small, everyday ones?

Life is a challenge - all of it, for all of us - & those small successes deserve our recognition & appreciation as much as the large ones do. When you put them all together, they're one big success. They're a life.

For someone who has struggled with mental illness, especially, it's all too easy to insist that I could be so much better. In that moment, though, in the middle of that ride, I thought to myself: I am pretty damn good.

And now I just need to remember it - like, all the time.
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It's OK To Be Honest about Taking a Mental Health Day

Tuesday, June 12, 2018

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I wasn't a devoted fan of either Kate Spade or Anthony Bourdain. Sure, I have a few Kate Spade bags I love, & I'd seen Bourdain as a guest on the many cooking shows I've obsessed over throughout the years, but I can't claim to have been a devotee of either of them. Still, when their suicides made headlines last week, I found myself deeply affected by the news & by the subsequent conversations their deaths inspired online.

Last Friday, the first thing I read when I woke up in the morning was a text from my friend Sammi that said, "I'm having a hard time with the news of Anthony Bourdain." As I read through the headlines, I found myself retreating into my own head. I was shocked - but I also went kind of numb. I had no reaction whatsoever.

All I wanted was to go back to sleep. So I did. 

I sent an email to my boss saying I needed to take a sick day... & then I slept until 3pm. Yeah, I know, that's a lot of sleep, but I guess I needed it, emotionally and/or physically. I just felt like I couldn’t face the day, you know? I needed to turn my brain off.

When I woke up in the middle of the afternoon, I felt much, much better. Sleeping is, of course, not always the healthiest way to address serious emotions, but in this case, it was really helpful to be able to rest, rejuvenate, & try to face the (rest of the) day with a little bit of added strength.

Upon waking, I showered & got dressed (because nobody ever crawled out of a dark hole with tangled, unwashed hair), then caught up on a little bit of work & invited my mom up for a quick visit. Mike was out of town, so my mom & I had a little mother/daughter date night: dinner & drinks at Bourbon Street Barrel Room, some shopping at Banyan Tree, and exploring the neighborhood during Walkabout Tremont. When she left, I watched UnREAL, caught up on some blogging, & went to bed early.

In short, the day was exactly what I needed to replenish, refill, & refresh.

Now, normally, if I took a sick day from work, I wouldn't do anything in the evening. That was the rule when I was a kid - "If you're too sick to go to school, you're too sick to do anything after school" - & I've held fast to it in adulthood. Even if I feel better by nightfall, I'm not going to share photos of a night out on the town after I've taken a sick day. After all, my boss follows me on Instagram!

But this felt a little bit different.

Even though I hadn't said so in my initial email to my boss, I did post to Instagram that I had taken a sick day. I shared some words about being a suicide survivor, about the importance of therapy, medication, & time to heal. I encouraged others to take the time they needed, if they were able - to take care of themselves however they saw fit. For me, that meant staying home from work & indulging in some things I love & enjoy, as a means of healing.

While it may not have felt quite right to say, in my email to my boss, "I'm taking a sick day because my heart is sad, & my brain hurts, & I need to sleep for five more hours before I feel OK," I wasn't ashamed for her to know that, nor was I embarrassed to say so online afterward. And in this case, the things that I did later in the day - you know, after I'd slept for a billion hours - were low-key, self-care actions that helped me feel better overall. They were part of the medicine I needed.

Mental health is real; mental health is health. And taking control of your health is not embarrassing.

If you need space, whether it's during a period of jarring news headlines or just an overwhelming time in your own life, I hope you find a way to take it, whether it means cashing in one of your sick days or canceling your weekend plans.

Get off the Internet. Spend time in nature. Read a book. Or just enjoy the peace & quiet. You don’t have to listen to me or the news or people on Twitter talking suicide - even the supportive ones.

Do what you need to do to be OK, today & always. Be kind to yourself, & listen to what your soul needs from you.
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Let's Talk About the Most Infuriating Book I've Ever Read

Tuesday, August 29, 2017

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I've always liked to stay current on pop culture. OK, I didn't listen to "Despacito" for, like, three weeks after it first came out, & I haven't gone to the movies in about a year, but, uh... I try. Even if I don't see or listen to something myself, I try to read up on it so that I at least know what's going on, conversationally.

When everyone started obsessing over the new Netflix show 13 Reasons Why, based on Jay Asher's YA novel of the same name, my first instinct was to binge-watch it with the rest of the world. Every time I logged into Netflix, there it was, flashing across the top of the screen, waiting to be watched.

In the past, I would've done it. I would've put myself through an agonizing binge, knowing it was going to tear me apart & then suffering the emotional consequences anyway. I would've watched it just so I could say I had.

But I didn't. 

One nice thing about growing older is knowing yourself a little bit better - & in this case, I knew I was better off not watching 13 Reasons Why. I asked two close friends, just to be sure, & both confirmed that if I wanted to get in on the cultural zeitgeist, I should read the book instead. Less painful, they said. Better executed, they said.

I finished the book this week, & let me tell you: If that was the less painful, better executed version of 13 Reasons Why, I am so freaking glad I didn't try the TV show.

Put plainly, 13 Reasons Why is dangerously irresponsible. It makes a mockery of suicide & puts teens at emotional risk. It's meant to show that our actions, no matter how small, can have deep impact on those around us, but the message I see in it is very different. And much more sinister.

13 Reasons Why teaches teens that if someone they know commits suicide, it might be their fault. Do you know what a dangerous idea that is? What a horrifying accusation that is? 

Maybe you don't. But I do.

I know because I spent a decade of my life trying to convince myself that someone else's suicide was not my fault. That I didn't drive my ex-boyfriend, in some way large or small, to hang himself in his garage. That furthering my own story didn't put an end to his. Quite simply, that I didn't kill someone just by being a misguided, mistake-riddled teenager myself.

Unless you've lived it, you probably can't understand what that feels like. You probably can't conceive of the guilt & pain & self-loathing that comes with wracking your brain for every single interaction you ever had with someone & all its possible effects - wondering whether those acts drove someone to end their life. Especially when you were young & already full of pain & self-loathing yourself. That is a lifetime of baggage & torment. 

In 13 Reasons Why, 13 high schoolers receive a set of cassette tapes that contain voice recordings by Hannah Baker, a fellow student who overdosed on painkillers. Before ending her life, Hannah recorded these tapes to tell 13 individuals how they contributed to her suicide. Some of their infractions are huge - one is a peeping Tom, another the accomplice to a rape. There's no denying that some of these people have committed massive, life-changing, & perhaps unforgivable sins.

But the others? For the most part, they're just normal goddamn teenagers who hurt Hannah by, say, not really wanting to be her friend anymore. By putting her name on an undesirable superlatives list. But grabbing her butt once. By asking her for a ride to a party without really wanting to hang out with her. Hannah doesn't seem to be depressed; she seems vindictive & angry, sharing these stories as a means of perpetual emotional torment of those who hurt her - many of them unknowingly.

One of the girls Hannah accuses of contributing to her suicide is a girl whose rape she witnessed while hiding, drunk, in a closet at a party. Can you imagine the cruelty of telling someone they drove you to suicide by slapping you in the face once... when you could've stopped their rape, but didn't? Those are some seriously unequal actions - & that is some serious bullying, even in the afterlife.

And that, for me, is the crux of it: 13 Reasons Why represents a massive act of bullying & emotional manipulation. To accuse someone of killing you is, truly, the ultimate cruelty. That person can never apologize; they have to live with what they've been accused of for the rest of their lives. 13 Reasons Why tells teens that if they hurt someone, willfully or otherwise, & then that someone commits suicide, it is their fault. And that is patently not OK - nor is it true.

When someone chooses to end their own life, that's exactly the key: They choose it. 

Plenty of us - all of us, I'd wager to say - have been hurt by other people. Maybe we've been hurt to the point of agony, thought we'd never recover from it, that we might never feel OK again. And yet, most of us make the choice to push forward, to keep living - & in time, we learn to live with the pain we've experienced. 

In doing so, we begin to understand other people better. We begin to understand human nature, to see that we are more than what has happened to us & that, conversely, other people are more than what they've done to us. Imagine if something stupid you did as a 16-year-old turned out to be something you had to live with forever - if it was something that was said to have killed someone. 

I have never been as angry while reading a book as I was while reading 13 Reasons Why. For the life of me, I cannot understand how anyone read this book or watched this show & saw anything except what I did. How could anyone think this story line was justified? How could this book make it to print, much less to its own hit TV show? How is this show anything but dangerous & damaging?

I know, I know. In choosing not to read this book until well after the hype surrounding the show had died down, my "hot take" is actually a pretty cold one since the show isn't a topic of conversation anymore. But you know what's always an important topic of conversation? Mental health. Suicide awareness & prevention. Depression. Bullying. All of this.

This book is trash. Period. It never should've been published. It does not deserve the attention & adoration its received in the media. It should not be on the air (errr, Netflix). It should be held up as a shining example of exactly how not to treat suicide.

Now you're probably going to want to read it, right? Don't say I didn't warn you. But seriously - if you want a great teen TV show, go watch Riverdale instead, or read literally any other book. Because this one is not worth the ink used to print it.

If you're struggling with thoughts of suicide, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat with them online. They're available 24 hours a day, every day.
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Can We Talk About Mental Illness for a Second?

Tuesday, February 7, 2017

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I was 20 when I learned that my high school boyfriend – my first love – had committed suicide. His death shattered me, both mentally and emotionally – but in retrospect, it also saved my life. You see, in the months leading up to his suicide, I had been planning my own.


As soon as he took his own life, though, I knew I could never do the same. The carnage he left behind – the emotional wreckage of those of us who loved him – was too unimaginably painful. After experiencing such a loss firsthand, I knew I could never do the same to my own friends and family, no matter how deep my mental anguish.
 
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20 Ways I Snap Out of a Funk, Especially When Cold Weather Gets Me Down

Saturday, November 12, 2016

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"What's something you've been wanting to do that will bring you happiness?" Mike asked me recently. I'd been feeling a little down that day - for a little while now, actually - & I told him I had been meaning to order Seattle entrepreneur Moorea Seal's 52 Lists for Happiness journal. I loved her first journal, The 52 Lists Project, & have been working through it all year, so the new one sounded pretty appealing. "Go order it now," Mike told me. So I did.

By the time it arrived, I'd already started working on a list to get me started. Earlier, I'd posted to Facebook: "Hit me with your best tips for combating the seasonal blues. Please." The result was 50 comments worth of ideas - everything from exercising to Michel Bublé songs to antidepressants to Melt Bar & Grilled's turkey sandwich. Reading through the list of suggestions inspired me to create my own list of go-to pick-me-ups.

I plan to revisit this list on days when I've got the blues - & truth be told, there are more of them during cold weather seasons than there are during the spring & summer months, & perhaps even more of them post-election. Without further ado...
  1. Write it down. I've started keeping a journal again, a place to vomit out the thoughts I can't seem to sort out in my head. This is, hands down, the best way for me to start feeling better.
  2. Listen to '90s radio on Spotify. It's full of some of my favorite long-forgotten hits from bands like Vertical Horizon, Destiny's Child, & Matchbox Twenty
  3. Pet my cat. He's the softest little dude in the world & doesn't usually mind when I try to use him as a pillow, especially if I seem down
  4. Read a book, especially fiction. Losing myself in someone else's world is the perfect way to get out of my own head.
  5. Take a nap. I have to be careful not to overdo it on this one, though, especially if I'm feeling too sad, because although sleep can sometimes be the perfect pick-me-up, sometimes it makes everything worse. 
  6. Hang out with friends. Sometimes the best way to snap out of it is to force myself out of it. I can't be a mopey bummer while I'm out with friends, so sometimes, even when I'm down, I'll accept an invitation to hang out - & it almost always helps me even out.
  7. Switch up my routine. Whether it's eating a cuisine I don't usually have or switching up the coffee shop I work from during the day, doing something slightly out of my ordinary always shakes me up in a positive way.
  8. Do yoga. I haven't done this for awhile, & there's really no excuse for it, but I do still love Every Body Yoga by Jessamyn Stanley, a series of videos I can do from my living room when I need to stretch my mind and my body.
  9. Go for a walk, especially when the weather is nice. Even when it's not, getting out of my apartment & into some fresh air does wonders for my mood.
  10. Make plans to look forward to, even if they're not big ones. If I'm feeling down, I plan my next trip or set up a dinner date with a friend so I have a calendar I can be excited about.
  11. Call my mom. Unless my funk is induced by an argument with my mom, a quick chat with her can almost always raise my spirits.
  12. Have a dance party. I can only do this when I'm home alone, but when I do, my favorites are anything by Taylor Swift or on the aforementioned '90s radio station. Dance it outtt.
  13. Clean my apartment. I don't particularly enjoy cleaning, but I do love the feeling of a clean, put-together apartment, & the I dig the sense of accomplishment that goes along with it.
  14. Give myself a facial. This is a new-to-me way to relax, but I've started to love face masks & my charcoal mud mask from Perfectly Posh. So refreshing!
  15. Write snail mail. This is a great way to touch base with my friends without having to actually be too social - & getting snail mail always brightens people's days!
  16. Light candles. I have a living room full of delightfully scented candles that I've been lighting after the sun goes down. They make everything feel cozy.
  17. Get dressed up. The better I look, the better I feel - & so sometimes, even when nothing sounds worse than changing out of sweatpants, that's exactly what I need.
  18. Take a hot shower. Along the same lines of the above, wallowing in sadness & dirt never brought anyone out of a funk. I don't do baths, but long showers are lovely.
  19. Turn on some comedy. This could be my favorite funny movie, Bridesmaids, or my favorite funny podcast, The Shepod - anything, really. Laughter is the best medicine, right?
  20. Take my antidepressants. Speaking of medicine, I make sure to take mine, especially during times when I know I might be moire prone to bouts of sadness. No shame, folks. 
I'm also loving this post, "How to Hygge," which includes 29 ways to embrace the Danish art of warm coziness during the winter months. So tell me: How do you combat the blues, especially those brought on by cold weather & lack of sun? Anything I need to add to my list?
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5 Things to Do for Yourself the Day After Traumatizing Election Results

Wednesday, November 9, 2016

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Like so many Americans, I woke up this morning hoping it was all a dream - a nightmare, really. I slept restlessly, & I woke up with a jaw sore from clenching in stress. I've yet to eat today. Truly, the only way to explain it is that I feel consumed with grief, with trauma.

I posted this on Facebook earlier & thought it might be worth sharing here, as well, while so many of us are struggling. I've already heard from friends whose workplaces have brought in counselors to deal with the stress & fear of the future, & I find myself wishing I had similar access.

I made this short list of things to do for yourself today - things I'm doing for myself today - & I hope that it will, in some small way, help bring you any comfort. Today is so difficult - & the days to come will be worse, I suspect. But we are not alone.
  1. Turn off social media. Turn on music, soothing white noise, or a beloved favorite movie.
  2. Pet a cat. Or a dog. Or hold a baby. Basically, make contact with anything that is soft & physically comforting.
  3. Seek out wisdom & guidance from a rabbi or a pastor or an imam or a therapist or all of the above.
  4. Do something - anything - that brings you happiness, so long as it doesn't hurt anyone else. Eat your favorite food or light a scented candle or do yoga or take a nap or write out all your damn feelings.
  5. Above all: Be kind to yourself & to one another.
As scared as I am for our world, I am also terrified by all the language I've seen about suicide, about self-harm, about utter despondency. And as much as I understand - because truly, I do - I want you to know that however you are feeling today, tomorrow, & come January, you are not alone in it. If you need help, please seek it out, & if you see someone in need, please take their pain seriously. You can call the National Suicide Hotline at 1-800-273-8255 or the Trevor Project at 1-866-488-7386.

In this frightening & unpredictable time, please take care of yourselves & of each other. We are still, after all, stronger together.

I love you.
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The Time I Cried in the Waiting Room of the Doctor's Office Because I am Just. So. Tired.

Thursday, July 7, 2016

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I went to the doctor.

I went to the doctor to talk to her about how I can't seem to sleep, how I only fall into REM sleep circa  5am, which is the worst time for REM sleep, because then I also can't wake up in the morning.  It's the worst of both worlds, insomnia & oversleeping all wrapped up in one.

I went to the doctor to tell her that I am so exhausted that I sneak naps during my lunch hour, that I dozed off on a conference call, that I slept well into the evening on a recent Saturday & woke up & cried because I felt so guilty about it. My inability to sleep at night - & to only sleep during the day, apparently - is ruining my life.

I want people to stop telling me that I "don't know tired" until I have kids. I don't doubt that parents are exhausted, but so am I, & it doesn't make me any less exhausted to be told I'm not exhausted enough. I want to tell these people that science says operating on five hours of sleep or less per night is equivalent to being drunk, which means I've been showing up hammered to work - nay, to life - every day for the last two months.

I went to the doctor & showed up on time, but the woman at the front desk looked at me quizzically & said, "Your appointment is tomorrow." My doctor wasn't even in the office that day, she told me. And as she started to reschedule my appointment for sometime late next week, I started to cry. I tried to keep it quiet, but when she looked up at me to confirm next Friday as my new appointment date, the floodgates opened. "Oh, no," she said, alarmed, "What's wrong?!" & I blubbered, "I just can't sleep!" & then all I could do was cry, humiliating myself in the doctor's office waiting room. I guess I'm probably not the first.

I must've looked pathetic as hell, because she rescheduled me immediately, for later that day, with a different doctor - & then she looked at me, sniveling & wiping rivers of mascara off my cheeks, & she said, "Actually, why don't you sit down? I'm going to see if the doctor can just squeeze you in this morning."

And he did. This kind, charismatic, thirtysomething doctor, who is probably younger than me (not that I checked Facebook or anything) came in & sat down & talked to me for 20 whole minutes. He listened while I rattled off the list I'd written in my phone, telling him about how I can't sleep except in the morning, how my anxiety is back, how I'm awake so much that I can do is worry, & now I worry so much that I can't sleep. How it's all a vicious cycle. How I used to sleep for 12 hours at a time. How I never imagined I'd become the kind of person who lies awake at night.

He printed out a resource called "Sleep Hygiene," which is full of tips I've already read online but will continue to try. He recommended a deep breathing app. He ever-so-slightly increased my low dosage of anxiety medicine. He prescribed a temporary, non-habit-forming sleep aid meant to "get me back on track." He told me to come back in two weeks - sooner, if I'm still not sleeping. And if nothing works, he said, we'll run tests - more blood tests, a sleep test, whatever.

Afterward, I went back to work, & just like every day as of late, I yawned all through my afternoon meetings - but today, finally, armed with a prescription & a plan & a doctor who seems to actually really care about me as a human being & not just a health insurance plan, I feel a little bit more hopeful. For once, I'm actually excited to go to sleep. For once, I think maybe it'll work out in my favor before 5am rolls around.

So... is it bedtime yet? Because I'm ready.
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My New Ink is a New Reminder to Look to the Future

Wednesday, June 22, 2016

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Last week was so hard for so many people & for so many reasons. In the midst of such tangible, real, global pain, it sometimes feels selfish, almost, to struggle personally. How dare I, when I know others are suffering so much?

But then again, mental health isn't rational. I know that better than many - & so I always try to be kind to myself, to let myself feel my feelings, to let the moment pass into whatever comes next. To, as my dad used to say, "Press on regardless."

Last Thursday, amidst a tangle of difficult feelings & emotions in the wake of the Orlando shootings & some personal difficulties, I took a walk around the block to clear my head. I was just trying to give myself space, to care of myself, & yet I found myself walking into Kollective Studio, the little tattoo shop in my neighborhood. Originally, I just went in to ask for a quote, to see how much it would cost me to get this tattoo I've been thinking about for awhile. And then I asked how long it would take. And then I got to thinking...

And then, I got a tiny ellipses inked on my collarbone.

It's not the big tattoo I said in May that I might get, but it's still one - a much smaller, less obtrusive-but-still-noticeable-one - that I've been considering for awhile now.

So why the ellipses?

Because I am a writer, & because there is more to every story. Because there's always more to say, always more to write. Because, good or bad, we can never know what comes next. This tattoo is a reminder to let my story play out & to believe in the chapters to come.

Write on, my friends.


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