anxiety
Showing posts with label anxiety. Show all posts

Stop Bailing on Your Social Plans

Sunday, January 22, 2023

2 comments

I love when people cancel on plans we've made together. I enthusiastically say yes to things and then, when the time comes, I want nothing more than to not go. It's not usually because I'm lazy or sad or well or because the weather is bad. Usually, it's just because I start to feel kind of anxious, and I'd rather just... not bother.

On one hand, I embrace the idea of cancellation without regret, of realizing you're not in the mood or don't have the emotional bandwidth to do something social. I'm all for drawing boundaries and recognizing your limits and saying "no" without apology, etc., etc., etc.

Read More

It's OK to Admit: I'm Having a Hard Time

Friday, November 9, 2018

No comments

I haven't been doing all that great lately. 

It doesn't feel good to say, especially as someone who has struggled with mental illness in the past. I'm definitely not there right now, nor do I feel like I'm on the road to there - but I worry, you know? I worry that I could end up back there, no matter how hard I try not to, so whenever things start to shift in a downward direction, well... I get nervous.

First, I had two back-to-back busy weeks, filled with Harness rides, blogger events, freelance interviews, meetings with friends & colleagues, & more than a few late work nights. For the most part, they were all fun things, but for literally 14 days straight, I didn't have a single night to myself. I got through it by knowing that, soon, I'd have nothing but free time - that my busy weeks would come to an end & I could rest then.

Except then the Pittsburgh synagogue shooting happened. I work for a major Jewish organization, so not only was I personally devastated, I was suddenly, professionally, very busy. By now, given our past responses to global crises, I'm used to launching into go-mode when something awful happens - but given the specifics of this incident, it was incredibly difficult not to be able to take the time to process my own feelings.

When I was finally able to do so, I took a day off just to sleep - & no joke, some days I can sleep until 4pm. Horrifying, right? I haven't had my sleep study yet because of a scheduling error (the hospital's fault, not mine); in the meantime, I feel like my sleep disorders are getting worse, if that's possible. I sleep way too much, & sometimes I can hardly function during the workday. I have to leave the house just to convince my body to stay awake, & even then, it barely works.

I'm also struggling with money. I'm dealing with medical bills that haven't even reached full capacity (hello, upcoming sleep study), & I freelanced so much this year that I'm my taxes will likely wipe out a massive chunk of my savings. I'm trying to make better everyday choices, but I continue to never get it quite right. I recently read The Financial Diet, which inspired me but also made me feel worse; how am I 34 & still sucking at all this?Am I ever going to get this right?

In the vein of feeling bad about myself, I'm the biggest/heaviest I've ever been, despite the fact that I've been working out more - & more consistently - than ever before in my life. COME ON, body.I know, in theory, that I'll only see actual results if I start eating better & probably doing some sort of cross-training, but, well, it just feels bad. And it feels incredibly discouraging, which makes me not want to ride anymore, which is absolutely not the right decision.

Oh, & my house is a mess, too. Mike & I rent a duplex, in part because we know we wouldn't be able to keep up, right now, with owning a whole house - but that makes me feel kind of inept sometimes. The floors are always dirty, the sink is always full, & I've always got four loads of laundry do. A clean home brings me mental peace when everything else is crazed, but I can't ever seem to get to the place clean. (And I'd hire cleaners again, except for that whole money business!)

God, this doesn't even touch on the politics of the world right now & how all of that feels... I can't even begin to get into that.

In other words, things have been feeling kind of tough lately. I'm having a hard time, even though I know it won't be forever. I know I am fortunate & privileged & overall, doing just fine, but I've been feeling, well, off. I feel sad & discouraged & overwhelmed & tired & just never good enough. I want to be better than I am at... well, at everything, really. At time management, at self-care, at health, at cleanliness, at finances, at cooking, at... the list goes on.

OK, I'm getting carried away. I am, all things considered, a perfectly good & high-functioning adult - but sometimes it's difficult to give myself that credit, especially when I see so many ways I could be doing better. Right now, I'm just I'm trying my hardest not to retreat into a sad winter hole, a.k.a. my bed.

How do you make it through the downswings? What do you do when you're feeling bad about yourself &... you know, everything else?
Read More

My City Knows How to Throw a Party - & It's Teaching Me a Lot About Myself

Monday, August 27, 2018

No comments

Disclaimer: This post is about a Cleveland event, but even if you're not from here, I think it will have relevance to you. It's not necessarily Cleveland-centric, despite all the CLE love. Stick with me!

About a year ago, I decided to try to start attending more events around the city - even if I didn't have anyone to go with me. This was a decision that put me way outside my comfort zone because even though I'm outgoing enough to ghappily hold conversations with strangers, my anxiety keeps me from ever feeling fully comfortable in large groups of people I don't know.

When I signed up for Cleveland Vibes' first event, a mixer held at Platform Beer Co., I thought I knew a few people who were going - but when the time came, I showed up alone, & two of them never made it. I did know a few people IRL, including Julia & Ben of Beard and the Broad, & there were a number of other people I "knew" from the Internet, even if I'd yet to meet them in person.

Still, I was shaking in my boots - er, my animal-print Target flats - for the first 45 minutes or so after my arrival.



I had no reason to be as panicky as I was, but if I'm being honest, I never got entirely comfortable that night. Sometimes I just don't - but it was a really, really great party nonetheless. It was Cleveland Vibes' first time hosting an event, & damn, did Katie & her husband did a great job of it.

Here are just a few elements of a great party, all of which they touched on:
  • A free drink included in the price of ticket: Anything from Platform's menu! I went with the C'est What, a sour saison in a pretty raspberry color. it's one of my new faves.
  • Balloon background for photos: A peach-colored balloon arch in the back of Platform's patio provided the perfect background for group photos, & gold balloon letters spelled out CLE, making for yet another great photo backdrop. Julia & I used it to take this ridiculous Boomerang of us "dancing." Slick moves, I know.
  • Instagrammable eats: Their elaborate charcuterie spread was out of this world, & Mikey's Pizza provided all kinds of creative pizzas for the event, too. My photo only shows a standard pepperoni pie, but the slices I tried were, get this zaatar & cheese, and chicken & waffles. The latter had actual waffles chunks on it
  • The sweetest desserts: There was tons of tasty dessert options, from the Goldie's Donuts donut wall to Art of Sucre spinning champagne & peach cotton candy on-site. Daisy Cakes made the cutest CLE cake pops, & Little Red Bird made gorgeous cookies that were gone before I could even admire (or eat) them! 
  • A killer swag bag: On our way out, we grabbed little pink swag bags that included discounts for Océanne Jewelry, Legend Headwear, & Nosotros Rock Climbing Gym.
  • The city's best brands & influencers: In addition to the brands that were officially involved in the event, there were also lots of local entrepreneurs & Internet folks in attendance, including FOUNT founder Jackie Wachter, photographer Emily Roggenburk, Shore Society's Rachel Koenig, & Kiwi Wongpen of Thai Thai, plus a wholllle bunch of food Instagrammers, like Nikki of @eatlocalohio, Melvin of @cravetheland, & all three ladies from @cravecle

Photo by Ben of @beardandbroad









In other words... it was a really cool event, the kind I felt honored to be a part of - and it got me thinking about a lot of things, not just my anxiety around strangers. 

First, it's always a weird, humbling, & thrilling experience to meet people who are like, "Oh, I know you! I follow you on Instagram!" I never think of myself as an "influencer"; I just write what's meaningful to me & share photos of stuff I like. I love this city & my life here, so it comes naturally to me - & when I learn that people I don't know are out there reading & enjoying, man, that's a really incredible feeling, to hear that people like what I'm doing. To be honest, I'd be out here doing it even if no one gave a damn - which makes the accolades even sweeter. 

The other thing I loved about this event was that it highlighted what a small & tight-knit city Cleveland really is. Look, you all know how much I loved living in Washington, D.C., & how badly I hoped to someday live in NYC - but Cleveland is the better city for me, & I'm so glad I finally recognized it & moved my butt up back up north four years ago. It's much easier to connect with people on a personal & individual level, & there's absolutely a sense of collaboration over competition.

Lastly, of course, it was yet another lesson in my anxiety. I've been to plenty of events where I didn't know anyone & did just fine - & then sometimes, like this time, my anxiety gets in the way of my ability to feel fully myself. I had a hard time at this particular event, & I never got over the feeling that I was being a weirdo - but I pushed through & had a good time anyway, even if I wasn't able to be at my max capacity. 

Have you ever been to an event like this in your city? If not, well... go find one! Yes, Cleveland is a little bit unique in its closeness, but I know that other cities are doing cool things like this, too. All you have to do is seek them out - & isn't that what the Internet is for?! 

Photo by @LegendHeadwear
Read More

It's OK To Be Honest about Taking a Mental Health Day

Tuesday, June 12, 2018

1 comment

I wasn't a devoted fan of either Kate Spade or Anthony Bourdain. Sure, I have a few Kate Spade bags I love, & I'd seen Bourdain as a guest on the many cooking shows I've obsessed over throughout the years, but I can't claim to have been a devotee of either of them. Still, when their suicides made headlines last week, I found myself deeply affected by the news & by the subsequent conversations their deaths inspired online.

Last Friday, the first thing I read when I woke up in the morning was a text from my friend Sammi that said, "I'm having a hard time with the news of Anthony Bourdain." As I read through the headlines, I found myself retreating into my own head. I was shocked - but I also went kind of numb. I had no reaction whatsoever.

All I wanted was to go back to sleep. So I did. 

I sent an email to my boss saying I needed to take a sick day... & then I slept until 3pm. Yeah, I know, that's a lot of sleep, but I guess I needed it, emotionally and/or physically. I just felt like I couldn’t face the day, you know? I needed to turn my brain off.

When I woke up in the middle of the afternoon, I felt much, much better. Sleeping is, of course, not always the healthiest way to address serious emotions, but in this case, it was really helpful to be able to rest, rejuvenate, & try to face the (rest of the) day with a little bit of added strength.

Upon waking, I showered & got dressed (because nobody ever crawled out of a dark hole with tangled, unwashed hair), then caught up on a little bit of work & invited my mom up for a quick visit. Mike was out of town, so my mom & I had a little mother/daughter date night: dinner & drinks at Bourbon Street Barrel Room, some shopping at Banyan Tree, and exploring the neighborhood during Walkabout Tremont. When she left, I watched UnREAL, caught up on some blogging, & went to bed early.

In short, the day was exactly what I needed to replenish, refill, & refresh.

Now, normally, if I took a sick day from work, I wouldn't do anything in the evening. That was the rule when I was a kid - "If you're too sick to go to school, you're too sick to do anything after school" - & I've held fast to it in adulthood. Even if I feel better by nightfall, I'm not going to share photos of a night out on the town after I've taken a sick day. After all, my boss follows me on Instagram!

But this felt a little bit different.

Even though I hadn't said so in my initial email to my boss, I did post to Instagram that I had taken a sick day. I shared some words about being a suicide survivor, about the importance of therapy, medication, & time to heal. I encouraged others to take the time they needed, if they were able - to take care of themselves however they saw fit. For me, that meant staying home from work & indulging in some things I love & enjoy, as a means of healing.

While it may not have felt quite right to say, in my email to my boss, "I'm taking a sick day because my heart is sad, & my brain hurts, & I need to sleep for five more hours before I feel OK," I wasn't ashamed for her to know that, nor was I embarrassed to say so online afterward. And in this case, the things that I did later in the day - you know, after I'd slept for a billion hours - were low-key, self-care actions that helped me feel better overall. They were part of the medicine I needed.

Mental health is real; mental health is health. And taking control of your health is not embarrassing.

If you need space, whether it's during a period of jarring news headlines or just an overwhelming time in your own life, I hope you find a way to take it, whether it means cashing in one of your sick days or canceling your weekend plans.

Get off the Internet. Spend time in nature. Read a book. Or just enjoy the peace & quiet. You don’t have to listen to me or the news or people on Twitter talking suicide - even the supportive ones.

Do what you need to do to be OK, today & always. Be kind to yourself, & listen to what your soul needs from you.
Read More

All Right, Anxiety, You've Gone Too Far

Monday, May 7, 2018

No comments

When I was a freshman in college, I started experiencing something new: Whenever I'd get really stressed, I'd start having dreams... about running errands. I'd dream that I filled a prescription at CVS or turned in a class assignment, only to discover, upon waking, that I hadn't yet done these things at all. It got really confusing because the more dreams I had, the less I could determine which were dream-errands & which were things I'd done in real life - in case I wasn't already stressed enough!

These days, something new is happening: I'm not dreaming about errands anymore, but my dreams feature such anxiety-inducing situations that I wake up in a full panic. Even though I know they're just dreams, sometimes that anxiety sticks with me all day, & it becomes difficult to separate dream-anxiety from real anxiety.

Like my errand dreams, there are a few recurring scenarios - but this time, it's not just picking up groceries or getting my oil changed. Here are my most common recurring anxiety dreams.

1. I have to go back to college or high school.

I'm 33 years old, but in these anxiety dreams, I discover that my long-ago graduation is invalid because I've yet to finish one damn class. Usually that class is something math- or science-related, the exam is today, & I haven't studied the subject since approximately 2003. Sometimes there's even a locker involved - & no, of course I don't know the combination. And I usually can't find on-campus parking, either, because my brain is very thorough. 

2. I'm late for my wedding.

I thought I was forever done with wedding stress, but oh, no, here it comes again - & this time, I'm running late for my own big day. Sometimes I can't find the altar; sometimes my dress doesn't fit or my hair & makeup folks didn't show. One time, I missed the wedding entirely... so someone else used my wedding set-up & got married under my chuppah instead.
 

3. I pooped in public.

OK, this is a weird one, so bear with me. I'm not one to discuss bodily functions, but this is just a dream version, right? I continue to have this super-gross anxiety dream in which I've had an "accident" or have, for whatever reason, chosen to relieve myself somewhere other than in a toilet. Once, I did my business on a friend's basement floor; another time, the toilet didn't work in a bar bathroom, so I just went in the sink. I'm always mortified & trying desperately to clean/cover it up. Yes, it is horrifying.

4. I'm lost inside a hotel.

For whatever reason, this is one of my most common anxiety dreams. Sometimes I'm at the hotel for a wedding, other times I'm eating at the hotel restaurant, & sometimes I'm just a guest, but each time, the result is the same: I get lost, or it takes a really long time to get back & forth from one place to another, which means I'm late for something or someone is angry with me. Sometimes I'm locked out of my room, sometimes the elevator breaks, & sometimes the staircases move, as in Hogwarts. Once, I had to break into my hotel room, only to discover it wasn't mine at all, & someone else was in the shower in there. Security!

5. Mike wants a divorce.

I've had a few dreams where I've apparently cheated on Mike & am trying to keep it a secret, to my desperate guilt & dismay. I've also had a few dreams where absolutely nothing seems to be wrong in our relationship & then, out of the blue, Mike tells me he wants a divorce & that there's no convincing him otherwise. I usually wake up from these dreams on the brink of tears.

6. My teeth are falling out.

I know this is, apparently, a common stress dream, but it's still terrible every time I have it. Basically, for whatever reason, my teeth are crumbling like gravel into my mouth. It usually starts with a chipped tooth (which I have in real life & fear having more of in real life), & it escalates from there, with my teeth falling apart & weighing down my entire mouth. Sometimes, I visit a dentist who doesn't have the time to help me or tells me I'm a lost cause.

It's just so stressful to wake up in a panic. Sleep is supposed to be relaxing, soothing, rejuvenating - so to wake up feeling like I've just had a terribly anxiety-inducing experience is not relaxing at all. I don't feel particularly stressed in my real life, so I don't know why my brain is doing this to me. I've done some Googling to try to figure out what, if anything, these dreams could mean, & the answers are muddled.

Do you know anything about dream decoding? Any idea what these mean... or is my brain just freaking out a little?! And how do I make it stop? 
Read More

11 Feel-Good Books That Will Warm Your Heart

Wednesday, January 17, 2018

No comments



When I think about the times in my life when my anxiety & depression were at their worst, I spot something else those periods of time have in common: I was not reading any books. These days, reading is my favorite go-to for an escape from the real world, & it's probably no coincidence that my anxiety has been much more well-controlled than usual in the time since I recommitted to regular reading.

Studies have shown that reading does, in fact, reduce anxiety.

Reducing anxiety is good for your health.

What's good for your health is good for your body.

And what's good for your body is good for you!

February 2nd is National Wear Red Day in the U.S., a day devoted to women's heart health & to overall wellness. In anticipation of this educational day, I'm one of a few Cleveland bloggers partnering with the American Heart Associationto talk about preventing heart disease, the number-one killer of American women. The AHA's Go Red For Women® movement aims to provide women with the tools & resources to reduce their risk for heart disease & stroke.

Anxiety & stress can cause high blood pressure, asthma, ulcers, bowel issues, & migraines, & can have other negative effects on the body. Stress can also lead us to seek unhealthy ways of coping, including drinking, smoking, & doing drugs - all of which are, of course, not good for the heart or body. In short, reducing stress can reduce your risk of heart disease & other ailments, contributing to your overall health & wellness.

So let's talk about my favorite healthy way to relax my mind & body: reading!

In partnership with the Cleveland American Heart Association, I've curated a list of some of my favorite feel-good reads that will warm your heart (in the proverbial way, of course) & help you chill out. So go read a book - it's good for your heart!

***

To Motivate a Positive Outlook...

Year of Yes by Shonda Rimes
Sure, "No" is a complete sentence - but are you saying "no" to too many things? Are you saying "yes" enough? Grey's Anatomy creator & all-around media powerhouse Shonda Rimes (a perpetual naysayer, apparently) shares her experiences in saying yes to all manner of experiences, an effort to push her b oundaries & test her comfort zone. Exhausting? Sure - but the results are worth it, & they may just inspire you to a few more yeses, too.

To Make You Feel Nostalgic for the Past...

The Boston Girl by Anita Diamant
When Ava interviews her 85-year-old Grandma Addie for a school project, she's enraptured by the detailed & fascinating stories her grandmother tells of growing up in Boston as a Jewish immigrant during the turn of the century. With humor & grace, Addie weaves lifetime of tales of friendship, family, feminism, & more, stories so engaging you'll feel like she's your own grandmother.

To Remind You to Cherish Friendships...

A Man Called Ove by Frederick Bachman
This book snuck up on me! I didn't initially like it, but the further I got into the story, the more I found myself enamored of it. Curmudgeonly Ove, widowed & newly unemployed, is planning to take his own life - until his meets neighbors who, despite his best efforts, become friends - & eventually begin to feel like family - who make his life worth living.

To Escape into Another World...

The Harry Potter series by J.K. Rowling
I would've thought them too obvious to include in such a list, but when I learned that a coworker of mine has never read any of these classic books, I realized that I need to preach the gospel. When you want to get your mind off the real world, there's no better way to do it than by visiting the wizarding world. Just reading about Hogwarts is enough to make you feel warm & cozy, & there's nothing more soothing than getting lost in the literal magic of this beloved series. It gets better with every reread!

To Tap Into the Feeling of Young Love...

The Distance from A to Z by Natalie Blitt
Try to remember your teenage days: Was there any feeling more wonderful (&, OK, more agonizing) than that feeling of first love? Blitt's YA romance novel is so much more than that, delving deep into the personalities & personal struggles of teens Abby & Zeke, who meet during a summer French class & fall for one another, despite the fact that they couldn't be more different. This is a light-hearted but well-written read that will have you feeling nostalgic about those feelings of first love.

To Feel Inspired to Fight for a Life You Adore...

Love Warrior by Glennon Doyle Melton
This is the second memoir from bestselling author & activist Melton, who created the online community Momastery. It tackles difficult topics like self-esteem, eating disorders, mental illness, & marital strife (she has since divorced from her longtime husband & remarried soccer star Abby Wambach). I promise, the book is not nearly as touchy-feely as the title makes it sound like it should be - & by the time you finish it, you'll feel ready to take on the world, warts & all.

To Welcome Old Age with Grace...

I Feel Bad about My Neck: And Other Thoughts on Being a Woman by Nora Ephron
This collection of short stories from the late, great Nora Ephron doesn't sound like it ought to be uplifting - & it isn't always, because life isn't, either. Overall, though, it's an honest, hilarious, & heart-warming look at what it's like to grow old as a woman in today's world, & if you've ever worried about aging (who among us hasn't?), this is the perfect book to help you approach it with a healthy sense of humor & readiness.

To Get You Laughing Out Loud....

One Day We'll All Be Dead and None of This Will Matter by Scaachi Koul
Indian-American Buzzfeed writer Scaachi Koul is a twentysomething with stories to tell & the perfect voice for telling them. Her collection of personal essays are deep & powerful, but she manages to tell them with a cleverness & wit that keep the book from feeling too painfully heavy, even when she's addressing subjects that are. Bonus: The bright pink & yellow cover art is of the feel-good variety, especially on dreary days.

To Inspire You to Fight for Your Life...

The Hunger Games trilogy by Suzanne Collins
Even if you've seen the movies & think you know this story, Collin's YA trilogy will suck you into the world of Panem, a dystopian world consisting of 12 struggling districts under the thumb of an opulent - & oppressive - Capitol. When teenage archer & survivalist Katniss Everdeen is chosen to fight in the annual Hunger Games, a death-match Olympics from which only one competitor emerges alive, she starts a revolution no one expected - least of all the Capitol.

To Activate Your Imagination...

Furthermore by Tahereh Mafi
Even if you're not a person who considers fantasy your genre jam, Mafi tells a story so beautiful & so imaginative that you can't help but fall in love with the world she creates & the characters she introduces. Alice, marked with milk-white skin & hair in a world of brilliant color, embarks on a journey through the made-up land of magical Ferenwood in an attempt to rescue her long-lost father - & what a colorful, magical, marvelous journey it is.

To Encourage You to Be Yourself...

Simon vs. the Homo Sapiens Agenda by Becky Albertalli
Soon to become a full-length film, this YA novel tells the story of Simon, a very closeted gay teenager who has only told one person about his sexuality - his anonymous pen pal, also closeted, whose identity he does not know. As Simon determines just how to share his secret, he wonders: Will his pen pal like him when he does? What about his family & friends? Simon's courage & humor will have you thinking about your own identities & how to better live as your authentic self.

To learn about more about heart health & healthy living, join me & other Cleveland-area bloggers on Friday, Feb. 2nd, at the 2018 Go Red for Women Expo & Luncheon, hosted by the American Heart Association. 

Can't attend? Follow the Cleveland American Heart Association on FacebookTwitter, & Instagram for ongoing tips about healthy living in 2018. Cheers to that!

Disclosure: The Cleveland American Heart Association invited me to write about heart health & to promote the Cleveland Go Red for Women Expo and Luncheon in exchange for a ticket to attend the event. All opinions - & book reviews! - are my own.
Read More

Let's Talk About the Most Infuriating Book I've Ever Read

Tuesday, August 29, 2017

No comments

I've always liked to stay current on pop culture. OK, I didn't listen to "Despacito" for, like, three weeks after it first came out, & I haven't gone to the movies in about a year, but, uh... I try. Even if I don't see or listen to something myself, I try to read up on it so that I at least know what's going on, conversationally.

When everyone started obsessing over the new Netflix show 13 Reasons Why, based on Jay Asher's YA novel of the same name, my first instinct was to binge-watch it with the rest of the world. Every time I logged into Netflix, there it was, flashing across the top of the screen, waiting to be watched.

In the past, I would've done it. I would've put myself through an agonizing binge, knowing it was going to tear me apart & then suffering the emotional consequences anyway. I would've watched it just so I could say I had.

But I didn't. 

One nice thing about growing older is knowing yourself a little bit better - & in this case, I knew I was better off not watching 13 Reasons Why. I asked two close friends, just to be sure, & both confirmed that if I wanted to get in on the cultural zeitgeist, I should read the book instead. Less painful, they said. Better executed, they said.

I finished the book this week, & let me tell you: If that was the less painful, better executed version of 13 Reasons Why, I am so freaking glad I didn't try the TV show.

Put plainly, 13 Reasons Why is dangerously irresponsible. It makes a mockery of suicide & puts teens at emotional risk. It's meant to show that our actions, no matter how small, can have deep impact on those around us, but the message I see in it is very different. And much more sinister.

13 Reasons Why teaches teens that if someone they know commits suicide, it might be their fault. Do you know what a dangerous idea that is? What a horrifying accusation that is? 

Maybe you don't. But I do.

I know because I spent a decade of my life trying to convince myself that someone else's suicide was not my fault. That I didn't drive my ex-boyfriend, in some way large or small, to hang himself in his garage. That furthering my own story didn't put an end to his. Quite simply, that I didn't kill someone just by being a misguided, mistake-riddled teenager myself.

Unless you've lived it, you probably can't understand what that feels like. You probably can't conceive of the guilt & pain & self-loathing that comes with wracking your brain for every single interaction you ever had with someone & all its possible effects - wondering whether those acts drove someone to end their life. Especially when you were young & already full of pain & self-loathing yourself. That is a lifetime of baggage & torment. 

In 13 Reasons Why, 13 high schoolers receive a set of cassette tapes that contain voice recordings by Hannah Baker, a fellow student who overdosed on painkillers. Before ending her life, Hannah recorded these tapes to tell 13 individuals how they contributed to her suicide. Some of their infractions are huge - one is a peeping Tom, another the accomplice to a rape. There's no denying that some of these people have committed massive, life-changing, & perhaps unforgivable sins.

But the others? For the most part, they're just normal goddamn teenagers who hurt Hannah by, say, not really wanting to be her friend anymore. By putting her name on an undesirable superlatives list. But grabbing her butt once. By asking her for a ride to a party without really wanting to hang out with her. Hannah doesn't seem to be depressed; she seems vindictive & angry, sharing these stories as a means of perpetual emotional torment of those who hurt her - many of them unknowingly.

One of the girls Hannah accuses of contributing to her suicide is a girl whose rape she witnessed while hiding, drunk, in a closet at a party. Can you imagine the cruelty of telling someone they drove you to suicide by slapping you in the face once... when you could've stopped their rape, but didn't? Those are some seriously unequal actions - & that is some serious bullying, even in the afterlife.

And that, for me, is the crux of it: 13 Reasons Why represents a massive act of bullying & emotional manipulation. To accuse someone of killing you is, truly, the ultimate cruelty. That person can never apologize; they have to live with what they've been accused of for the rest of their lives. 13 Reasons Why tells teens that if they hurt someone, willfully or otherwise, & then that someone commits suicide, it is their fault. And that is patently not OK - nor is it true.

When someone chooses to end their own life, that's exactly the key: They choose it. 

Plenty of us - all of us, I'd wager to say - have been hurt by other people. Maybe we've been hurt to the point of agony, thought we'd never recover from it, that we might never feel OK again. And yet, most of us make the choice to push forward, to keep living - & in time, we learn to live with the pain we've experienced. 

In doing so, we begin to understand other people better. We begin to understand human nature, to see that we are more than what has happened to us & that, conversely, other people are more than what they've done to us. Imagine if something stupid you did as a 16-year-old turned out to be something you had to live with forever - if it was something that was said to have killed someone. 

I have never been as angry while reading a book as I was while reading 13 Reasons Why. For the life of me, I cannot understand how anyone read this book or watched this show & saw anything except what I did. How could anyone think this story line was justified? How could this book make it to print, much less to its own hit TV show? How is this show anything but dangerous & damaging?

I know, I know. In choosing not to read this book until well after the hype surrounding the show had died down, my "hot take" is actually a pretty cold one since the show isn't a topic of conversation anymore. But you know what's always an important topic of conversation? Mental health. Suicide awareness & prevention. Depression. Bullying. All of this.

This book is trash. Period. It never should've been published. It does not deserve the attention & adoration its received in the media. It should not be on the air (errr, Netflix). It should be held up as a shining example of exactly how not to treat suicide.

Now you're probably going to want to read it, right? Don't say I didn't warn you. But seriously - if you want a great teen TV show, go watch Riverdale instead, or read literally any other book. Because this one is not worth the ink used to print it.

If you're struggling with thoughts of suicide, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat with them online. They're available 24 hours a day, every day.
Read More

On Birthdays: Thankful for Today & Thinking about Forever

Thursday, July 27, 2017

No comments

I turn 33 on Saturday, August 5th, a little more than a week away. I knew my birthday was coming, of course, but I just didn't realize how quickly, how soon. I kept thinking, "I'll make plans for my birthday. I've got time!" - & now, all of a sudden, time has just about run out. I'll be 33 next week.

I've been thinking, lately, about my last few birthdays, or at least the ones I remember. I can remember & differentiate as far back as 27, I think, but it's my thirties that have been on my mind.

I wasn't upset about turning 30. In fact, I was excited. I was excited that I'd made it, especially after a suicide-by-30 promise that I'd made to myself about a decade earlier. And I was excited to feel like an adult, to have my opinion heard & trusted more than I ever felt like it was in my twenties. The night before 30, I had a panic attack; I hardly slept, worrying about what I was doing with my life & what the next decade had in store for me. But then, the day came & went, & I was 30, & all was fine.

I turned 30 in D.C. just a few months before I decided to move back home. It was a slow, laid-back day; I went into the office that day but then headed home a little but early & missed my office party. I hosted a get-together with friends at a taco place I loved, & my boss showed up. It was his birthday, too, & everyone in attendance sang to both of us, then passed around 30 cupcakes, 10 apiece from the best bakeries in the city. I drank late into the night with a college friend who didn't mind heading into work hungover the next day.

I turned 31 just a month after moving to Cleveland, & it was a day that went by without much fanfare. Mike & I had been together just a few months, so we got a little fancy for the first birthday we'd ever celebrated together, making dinner reservations at Spice Kitchen + Bar in Lakewood. The meal was just OK, but what really stands out is the birthday gift Mike gave me: The complete boxed set of the Harry Potter series, the kind that comes in a Hogwarts trunk. It was accompanied by a two-page letter that I still cherish.

I turned 32 last summer, & my actual birthday was the hottest day of the year. I took of work to go feed giraffes at the Cleveland Zoo, but I bailed because it was just too hot. That night, Mike & I drove to Columbus & stayed in an AirBnB before heading to the Ohio State Fair (a.k.a. my favorite place in the world) very early in the morning. We spent the day eating fried foods & marveling over the Butter Cow & walking about 20k steps

I've just been thinking lately about... well, life, I guess. I've been thinking about how much life changes over the years, for all of us. We've gained new friends & lost old ones & gotten married & gotten divorced & had babies & moved across the country & gone to grad school & gotten new jobs & bought new houses & God-knows-what-else. At almost-33, I finally feel like... yeah, I'm an adult. I may not always be a good one, but I do, finally, feel like I supposed to be here, like I'm allowed to be here.

But I've been thinking, too, about how, at the same time, so many things feel the same as they ever have. Last night, I got together with my longtime best friend & soon-to-be maid of honor, Christina, who lives in Tennessee. We are vastly different people - than each other, than we used to be, everything. And yet, when we get together, we are exactly the same as we always have been: We laugh so hard it sometimes hurts, we reminisce, we tell stories, we find the stupidest things to be hilarious. We sat in her childhood bedroom working on a craft project for my upcoming wedding, wearing pajamas & watching Newsies & eating Pepperidge Farm Goldfish, her parents asleep downstairs as we laughed well into the night.

I thought getting older would be so scary. I thought getting older would be so scary that I once legitimately planned to die before I had to face it. Now? God, that seems laughable. Life is so good. Not always, of course, not every day, but overall, life is so fucking good. Things change & life moves forward & we become new, different - but somewhere in there, too, we're still just us. Older versions of the same people we've always been inside, finding ourselves & working it out & trying our damndest.

I am not afraid to be 33. I think of my friends who didn't make it here, of Dave & Elissa & Zach, & I am not afraid to turn 33 or 35 or 40 or 60 or 100. I am not afraid to grow old, to feel like an adult, to be someone's wife & mother & grandmother, to be a grown-ass woman who pays my bills & goes to bed early but still laughs until she cries with the same best friend she's had since she was 9 years old.

I feel lucky as hell to have today, to hope for tomorrow, & to dream of a whole, big, beautiful life, for however long I've got it. Happy almost-birthday to me - & here's to many more.
Read More

5 Things to Do for Yourself the Day After Traumatizing Election Results

Wednesday, November 9, 2016

No comments

Like so many Americans, I woke up this morning hoping it was all a dream - a nightmare, really. I slept restlessly, & I woke up with a jaw sore from clenching in stress. I've yet to eat today. Truly, the only way to explain it is that I feel consumed with grief, with trauma.

I posted this on Facebook earlier & thought it might be worth sharing here, as well, while so many of us are struggling. I've already heard from friends whose workplaces have brought in counselors to deal with the stress & fear of the future, & I find myself wishing I had similar access.

I made this short list of things to do for yourself today - things I'm doing for myself today - & I hope that it will, in some small way, help bring you any comfort. Today is so difficult - & the days to come will be worse, I suspect. But we are not alone.
  1. Turn off social media. Turn on music, soothing white noise, or a beloved favorite movie.
  2. Pet a cat. Or a dog. Or hold a baby. Basically, make contact with anything that is soft & physically comforting.
  3. Seek out wisdom & guidance from a rabbi or a pastor or an imam or a therapist or all of the above.
  4. Do something - anything - that brings you happiness, so long as it doesn't hurt anyone else. Eat your favorite food or light a scented candle or do yoga or take a nap or write out all your damn feelings.
  5. Above all: Be kind to yourself & to one another.
As scared as I am for our world, I am also terrified by all the language I've seen about suicide, about self-harm, about utter despondency. And as much as I understand - because truly, I do - I want you to know that however you are feeling today, tomorrow, & come January, you are not alone in it. If you need help, please seek it out, & if you see someone in need, please take their pain seriously. You can call the National Suicide Hotline at 1-800-273-8255 or the Trevor Project at 1-866-488-7386.

In this frightening & unpredictable time, please take care of yourselves & of each other. We are still, after all, stronger together.

I love you.
Read More

The Time I Cried in the Waiting Room of the Doctor's Office Because I am Just. So. Tired.

Thursday, July 7, 2016

No comments

I went to the doctor.

I went to the doctor to talk to her about how I can't seem to sleep, how I only fall into REM sleep circa  5am, which is the worst time for REM sleep, because then I also can't wake up in the morning.  It's the worst of both worlds, insomnia & oversleeping all wrapped up in one.

I went to the doctor to tell her that I am so exhausted that I sneak naps during my lunch hour, that I dozed off on a conference call, that I slept well into the evening on a recent Saturday & woke up & cried because I felt so guilty about it. My inability to sleep at night - & to only sleep during the day, apparently - is ruining my life.

I want people to stop telling me that I "don't know tired" until I have kids. I don't doubt that parents are exhausted, but so am I, & it doesn't make me any less exhausted to be told I'm not exhausted enough. I want to tell these people that science says operating on five hours of sleep or less per night is equivalent to being drunk, which means I've been showing up hammered to work - nay, to life - every day for the last two months.

I went to the doctor & showed up on time, but the woman at the front desk looked at me quizzically & said, "Your appointment is tomorrow." My doctor wasn't even in the office that day, she told me. And as she started to reschedule my appointment for sometime late next week, I started to cry. I tried to keep it quiet, but when she looked up at me to confirm next Friday as my new appointment date, the floodgates opened. "Oh, no," she said, alarmed, "What's wrong?!" & I blubbered, "I just can't sleep!" & then all I could do was cry, humiliating myself in the doctor's office waiting room. I guess I'm probably not the first.

I must've looked pathetic as hell, because she rescheduled me immediately, for later that day, with a different doctor - & then she looked at me, sniveling & wiping rivers of mascara off my cheeks, & she said, "Actually, why don't you sit down? I'm going to see if the doctor can just squeeze you in this morning."

And he did. This kind, charismatic, thirtysomething doctor, who is probably younger than me (not that I checked Facebook or anything) came in & sat down & talked to me for 20 whole minutes. He listened while I rattled off the list I'd written in my phone, telling him about how I can't sleep except in the morning, how my anxiety is back, how I'm awake so much that I can do is worry, & now I worry so much that I can't sleep. How it's all a vicious cycle. How I used to sleep for 12 hours at a time. How I never imagined I'd become the kind of person who lies awake at night.

He printed out a resource called "Sleep Hygiene," which is full of tips I've already read online but will continue to try. He recommended a deep breathing app. He ever-so-slightly increased my low dosage of anxiety medicine. He prescribed a temporary, non-habit-forming sleep aid meant to "get me back on track." He told me to come back in two weeks - sooner, if I'm still not sleeping. And if nothing works, he said, we'll run tests - more blood tests, a sleep test, whatever.

Afterward, I went back to work, & just like every day as of late, I yawned all through my afternoon meetings - but today, finally, armed with a prescription & a plan & a doctor who seems to actually really care about me as a human being & not just a health insurance plan, I feel a little bit more hopeful. For once, I'm actually excited to go to sleep. For once, I think maybe it'll work out in my favor before 5am rolls around.

So... is it bedtime yet? Because I'm ready.
Read More

What I'm Focusing On in the Second Half of 2016

Friday, June 3, 2016

No comments

Yo, it's June. June. I'm rarely one of those people to be like, "Can you believe how quickly time passes?" but this is one of those times when I do feel like, "No, really, can you believe how quickly time passes?" Life is good, & all is well - 2016 has been good to me - but there is, of course, always room for improvement. Inspired by Amber's recent post "3 Areas of Intention I'm Focusing On," I put together a little list of my own to drive my efforts for the second half of the year.

1. Being a better friend.

I suck at keeping in touch. One of the blessings & curses of being active on social media & this blog is that people feel like they're up to date on my life, & usually they're right; I'm an open book. The problem? I have no idea what they're up to! I'm terrified of talking on the phone, & I usually choose books over Skype dates, but I miss my damn friends, & I want to keep in touch with them much, much better.

Maybe this means writing more emails or snail mail letters, just to check in. Maybe it means sending birthday gifts or "thinking of you" texts. Maybe it's calls & Skype dates. Maybe it's a happy hour with in-town friends or a weekend visit to see out-of-town friends. Whatever it is, I'm going to try to do it better.

2. Making an effort to network.

I've been in Cleveland for nearly a year now (!), & I've made approximately three professional contacts. It's way too easy to say, "Well, I like my job & am not looking for anything new, so why network?" but even if that's true, networking can only bring positives into my life - & you don't have to be down & out in the middle of a job hunt to benefit from it. Networking connects you to a larger, well, network of people - people with ideas & connections & resources.

My anxiety is so bad that I'd much rather opt out of talking to people I don't know in any sort of "official" capacity, meaning I'll chat up a storm with the barista but clam up at a networking event. As a bona fide adult, though it's high time that I work on conquering this fear. In the next six months, I want to send a few emails, make a few connections, & expand my Cleveland horizons. Who knows what it'll bring my way!

3. Writing more.

Don't get me wrong, I've been writing a lot. This year, more than any year before, I'm killing it in the writing department, by my personal standards. I've  been published in Seventeen, Cosmpolitan, Redbook, Women's Day, Good Housekeeping, Esquire, Elle... & yet, it doesn't feel like enough. I want to do more writing. I want to do better writing. I want to write until there is nothing else left to say (which will never, ever happen). I want to be able to call myself a writer & not feel like a fraud when I say it.

This year, very quietly & with my boyfriend's encouragement, I started writing a book. I don't know if it will go anywhere or be anything, but I want to finish it. Maybe that's too much to ask of myself in the next six months, but it's certainly not too much to ask that I try.

***

So there you have it. I can think of half a dozen other areas I'd like to improve upon (um, financial literacy, anyone?), but for now, these three top the list. Tell me: What are your goals for the rest of this year? Got any tips for working on mine?
Read More

The Anxiety-Ridden Confessions of a Nervous Talker

Wednesday, March 16, 2016

No comments

I have this major fear sometimes that I have no idea how to speak to other human beings.

I seem pretty normal on the Internet, right? And I am. But hear me out.

I've worked from home for half a decade now, which means that on an average day, I only verbally engage with: my boyfriend, one or two baristas at the coffee shop next door, & maybe a singular video chat with my NYC-based coworkers, though even that's not a guarantee. On a really big day, I go to Target! I know, my life is bananas.

But so much of my time is spent alone. I am, frankly, a very adept writer, & I have mastered the art of communicating solely via email - friendly, succinct, normal-sounding. In person, though, when I meet with someone new... cue the panic.

It's not the extreme, brain-on-fire panic that, like, sends me running for an inhaler & a Xanax. It is, in some ways, a more insidious panic. It's the slow, low-level kind that sets in mid-conversation, when I listen to myself talking - as I'm talking - & think, "Why are you saying so many words? Stop talking so fast! This person didn't need to know that about you. You're too informal. You sound stilted. You are a total weirdo. Let them talk. You're rambling. Stop. Go crawl in a hole & only email forever."

It's not a self-esteem thing; it's just an "Oh my God, am I doing this right?" thing. I know I'm a pretty personable person. I like people, I'm friendly, I can carry a decent conversation, & I'm actually not a weirdo... but because I'm so not used to talking to people on a regular basis anymore, I can't help but worry that I'm completely dropping the ball when it comes to the art of engaging with other human beings.

I know, I know. That's sort of crazy because carrying a conversation is... like riding a bike. Or easier than that. It's not something you forget. And yet, there I am, halfway through a conversation with a perfectly lovely stranger, & it's like my brain folds in on itself & starts asking whether maybe I'm doing it wrong. And it's not even just with strangers! It's with my friends, too!

The worst part, I think, is that there's no real way of knowing if it's real or if it's all in my head, aside from my own anxiety-ridden assessments (which are obviously a little biased). Most people are too polite to be like, "Yo, shut up, you're nervous-talking something fierce," so I'm left trying to convince myself that my rambling is charming, not bizarre.

How's that for a personal tagline? "I'm not bizarre, I'm charming."

Compelling, I know. Don't you want to meet me?!

I try to remind myself that plenty of charming people are also bizarre, like Lady Gaga, or my hairdresser with the green hair & KISS tattoos, or the quirky, flamboyant photographer down the road who talks a mile a minute & will tell you the story behind every single picture he's ever taken. Nervous talkers are people, too. It's OK!

But man. I sure do wish my brain would get on board & quit throwing me off mid-conversation.
Read More

I'm Afraid to Grow Old, But 'm More Afraid to Die Young

Friday, October 30, 2015

No comments


A girl I graduated from high school with died yesterday.

I didn't know her at all, not really even a little bit. We were in homerooms together, & our lockers were next to one another because my last name starts with Bi & hers started with Ba, but that was about it. I don't think we ever even exchanged a single word, & I'm willing to bet that she probably never knew my name. She looked similar enough after all these years, though, that I recognized her the couple of times I saw her around town, including once this summer.

I didn't know her, so it's not fair to say that I'm grieving or mourning or experiencing any sort of pain related to my personal relationship with her, or anything like that. But still, I can't stop thinking about her.

We weren't even Facebook friends, so I don't know how she died, aside from what I've heard from mutual friends, but someone told me they think it might've been an aneurysm or something. It seems like it was sudden, the scary kind, the kind nobody sees coming.

And all I can think about is how afraid I am, sometimes, to grow old - but how much more afraid I am, I think, to consider that literally any day could be the last, for me & for anyone else I know.

There are so many days - more than I care to admit - when I panic about aging. I'm only 31, but I added the "only" on quite recently, to try to make myself feel better about the numbers. I remember when 31 sounded terribly old, when I'd read letters in Glamour magazine written by 31-year-olds - or, hell, from 25-year-olds - & think, "Hey, lady, shouldn't you be reading Redbook or something?"

Getting old seemed scary & sad & more than a little bit pathetic, which is the sort of privileged view of a youthful mind that believes age will never come to her.

In fact, I used to loathe the idea of aging so much that there was a time when I prayed to a God I didn't believe in that I would die before age 30. I didn't want to be old, didn't believe old age held anything worth sticking around to see. I literally prayed at night to be dead by 30.

But the older I got, the less old I felt. Today, truly, I'm enjoying my thirties - but when I think back on all the years that came before, they feel like so long ago, like someone else's life. The people I grew up with are parents now, homeowners now, successful business people now, milestones I've not yet reached & maybe don't even want to, but ones that make me take a good look around & realize all over again: We are adults now.

When did this happen? How did we get here? We knew better, perhaps, but we still believed it would never happen to us. We wouldn't be old.

I never wanted to have to grow up,but here I am, 31, too panicky to sleep at night because all I want to do is stay alive. But then, I think, still: What about getting old? Like, really old? Do I want that?

I think about my grandmother, who was the best kind of old. She was vivacious & active & traveled to Japan alone & then one day had a pain in her elbow that turned out to be a vicious, fast-spreading cancer. I made the 16-hour drive from New Hampshire to Ohio to visit her for what I knew would be our last time together, & despite her obviously deteriorating health, she was in so many ways the grandma I'd always known: talking about getting out, talking about buying an apartment, talking about what came next.

And then we went for a walk down the hallway of her care facility, & she started coughing & couldn't stop. As my then-boyfriend ran to get help, my grandmother looked up at me, angry & frustrated & weakened by illness, & said, "Look at me. Katy, I've become an old woman."

My heart has never broken the way it did at that moment, & it's a sentence that has long haunted me. For me, it was a reinforcement of what I'd always believed: that getting old is scary & awful.

My grandma would be horrified to hear that, though, because she wasn't the kind of person who believed in fear. She never cried. She didn't sit around freaking out, & she chastised me when I did. She did not have an ounce of anxiety, like I do. She just lived her damn life - painting, traveling, volunteering. And when she got old enough that most of her friends had died, she just made younger ones so that she could keep on living at the same level & speed she always had.

Even though I'm afraid of growing old, I want to live like my grandma lived - to be 82 years old & surrounded by my family, by love, by the knowledge that I have done as much as possible. 

But then, some girl from homeroom dies at 31 of a maybe-aneurysm & all I can think is, "There is no guarantee."

Old age may sound scary, but I think dying young is even scarier. There is no guarantee that you'll get to live out a full life & die at 82. There is no guarantee, even at 31, against aneurysms or cancer that starts as tennis elbow or being hit by a car or being one of those people whose freak death makes headlines for its sheer absurdity, despite the tragedy beneath it.

I have always been afraid of death, which is probably why I prayed to be dead by 30. It's why, prior to my current relationship, I've been an historically terrible girlfriend, disinclined to commit - because I don't want to be left behind, like my mom was, or to leave anyone behind, like my dad did. I know how death fucks up everyone in its wake, & I neither want to cause that pain nor suffer it. Both sides of death are terrible, aren't they?

But the only other option is to live - to just wake up every day & put on your pants & your game face & to do whatever you've been doing & hope you're doing a good enough job of it. You have to try to do it in such a way that if you die tomorrow, no one will feel regrets on your behalf, but that, if you live until you're 90, you won't look back on your many years with your own regrets.

You have to just do it & try not to think about whether you're next & what people will say at your funeral & how your death would affect the people who know you, even some random girl from high school whose name you never knew - all of which are the kind of macabre things that run through the mind of a person who is terrified of death.

You have to whisper the girl from homeroom's name under your breath & hope that she lived a life she loved.

And then you have to go do the same.
Read More

In Which I Short-Circuit & Basically Stop Functioning

Tuesday, November 18, 2014

No comments
T minus four days until my big move back to Ohio, & I'm... not quite ready. My mental to-do list is about a mile long, but I am too disorganized to get it on paper, or even into my phone, so it's just floating around in my brain. I have to sell my couch & throw away my rickety bookshelf & take some things to Goodwill & put a stop on my Comcast service... it's all bumping around in my skull, & I'm just hoping I don't miss something major.

I'm historically terrible at dealing with moving-related anxiety, despite the fact that this will be my thirteenth (!) move in a decade. On that front, this time around is no different, although there's some small comfort in moving back to my mom's house because I don't have to deal with apartment arrangements on the other end. Actually, that's a large comfort. But it's still not stemming the standard panic.

The way I deal with this sort of stress is basically just to shut down. I haven't been engaging on social media. I removed Facebook & my work email from my phone. When the workday ends, I don't multi-task like usual; instead of writing or working while I catch up on Hulu, I just... zone out. I go catatonic in front of the TV, like a very comfortable zombie or maybe just a child of the early '90s, drooling & mindlessly stuffing my gullet full of Annie's Cheddar Bunnies while wearing my oldest, rattiest pair of sweatpants. It's a lovely, professional, & flattering image, I know.

I'm just trying to be good to myself, & sometimes that means powering my brain down with a fist (& mouth) full of organic, cheese-flavored snacks.

And I nap. I take longer showers. I drink larger lattes. I listen to a lot of Taylor Swift. I take Xanax sometimes, or I turn on my favorite meditation app. I spent an embarrassing amount of money on a 124-oz. candle that smells like something unidentifiably comforting from my childhood, & any time I'm home, it's burning. I bought a coloring book & a box of 64 crayons for those times when I feel compelled to keep busy while I watch TV but just can't bring myself to use any brain power. (It's a Lalaloopsy coloring book, by the way, which is just about the creepiest thing imaginable.)

In general, I'm just trying not to overexert myself to add additional stress to my move-induced stress. When I've settled in Ohio, I'll even out, I'm sure, become my usual multi-tasking, firing-on-all-cylinders self again. But... not yet. Just not yet. Right now, I'm just trying to maintain my sanity, & that seems to mean powering down all non-essential functions.

Treat yo'self, as they say. Or just do whatever it takes to try to keep yourself from losing your damn marbles.
Read More

Hard River to Cross: Two Lessons in Facing My Fear of Water

Wednesday, August 27, 2014

No comments
 

I'm afraid of open water, & I always have been. I remember being a little kid, 9 or 10 years old, & being terrified to go into Crystal Lake, the perfectly nice, members-only body of water that I went to with my best friend Christina what seemed like every day of the summer. I'd yelp whenever my toes touched something that wasn't just sand, & I finally stopped jumping off the diving board because I couldn't bear to feel the slimy stuff that grew on the ladder back out.

Before you ask: Yes, I can swim! I'm not afraid of, like, drowning. I'm just afraid of... I don't know, of stuff. Of creatures. When I'm in a lake, I'm scared of fish, of feeling something brush up against my foot or my thigh that I can't see through murky waters. And when I'm in the ocean, I'm scared of the same thing, but on a larger scale - of God-knows-what lies beneath the surface wriggling up against me or worse. My fear isn't even of sharks, specifically, like it is for most people. I mean, sharks are scary, yeah. But I'm also afraid of crabs & eels & jellyfish whatever the hell else lurks in there.

If you follow me on Instagram, you know that I recently went on a week-long vacation. To an ocean. To the Atlantic Ocean, specifically. I spent seven days relaxing on Hilton Head Island with my mom, Christina, & three other beloved friends in celebration of a few milestone birthdays, including my own. Because we were on an island, it follows that we spent some time at the beach, which was... hard for me. I waded about hip-deep into the water a few times, but I ran flailing out of it whenever sea creatures revealed themselves to be in close proximity. I yelped when I stepped on a sand dollar, I called it a day when my mom got stung by a jellyfish, & I nearly cried when I saw a guy catch a stingray.

Still, I wanted to force myself to keep facing my fear - so I bought a Groupon for a two-hour stand-up paddleboarding class on the May River. Early one morning, four of us drove out to Bluffton, SC, where we were greeted by our instructor, a toned & tanned 50-something yogi-slash-photographer named Roddy. After a brief how-to during which I nearly keeled over with anxiety, we got out on the water. 

And it was... so, so pleasant. Not scary at all, despite the fact that I was scared as hell. Maybe I was compelled by the fact that I'd spent $100 on it, or maybe I just didn't want to ruin the experience for everyone else, but I wasn't nearly as panicky as I thought I'd be. It was a surprisingly calming experience, out there in the sun, in the peace & quiet, trying something new & foreign & borderline terrifying. Ever vigilant about water-dwelling critters, I committed to not falling into the river, & no one was more surprised than me that I was able to stay on my board the whole time. But as it turns out, I was so proud of myself that at one point, as we hung out on our boards on calm waters, I decided to celebrate my accomplishment... by jumping in! 

(That part was short-lived, but... hey, I did it.)


 

I had a great time stand-up paddleboarding, but it didn't cure me of my fear of what lies beneath. Still, I decided to keep pushing myself out of my comfort zone by going sailing on the Potomac River last weekend with my friend Emily, who kindly invited me to join her on her father's boat.

Yes, I'm scared of boats, too. Obviously. Because boats could collapse, you see? And then I'd be in the water with all the creatures. Shudder. (And yes, this was quite an ironic & amusing fear for me to have while I was dating a member of the U.S. Coast Guard - & even for both of these recent water excursions, when I was joined by a friend who's a Navy vet. Sailors, man.)

Early Sunday morning, four of us made our way to an adorable marina in Alexandria, VA. With the new Capital Wheel visible across the water, we boarded a little boat & set off... which is when my anxiety kicked in. Thankfully, I only succumbed to about three minutes of serious panic before finally evening out & enjoying the morning, albeit nervously. If I thought too hard about where I was or what I was doing, I started to freak out again, but for the most part, it was a perfectly lovely two hours on the water - & it helped that the shore was visible on both sides. I mean, how perfect are these blues?


Am I still afraid of water? YEP. But I'm proud of myself for pushing past my absurd fear of fish & sharks & other slimy things & making some memories I can hang onto for awhile. 

Because while I've moved around a lot, I've always lived along major rivers - the Cuyahoga, the Ohio, the Potomac, the Piscataqua, the Navesink. I'm not much of a nature gal, but if there's one thing I find comforting, it's the sight of open water, no matter how much I don't want to go in it. Blue sky over blue water? From Ohio to D.C. & everywhere in between, that's what feels the most like home to me - & it feels good to make some peace with it.
Read More

How Las Vegas Became My Happy Place

Monday, April 21, 2014

No comments
"Visualize your happy place," my therapist tells me, but it's tough for me to do because I'm not the kind of person who responds well to terms like "happy place," or even "visualize."

I am the opposite of the word “crunchy.” I don't do yoga & I don’t ever want to do yoga, & I can't get down with meditating, despite a few attempts at a friend’s urging, using YouTube videos. I even have a hard time with regulated breathing because I find that the loudness of my beating heart overwhelms my mind, distracting me & making me more anxious - which of course only happens in the times when I need tips like regulated breathing the most.

But I'm trying to listen to her, my therapist, because I'm paying her to tell me these things & to help me figure out how to be a person whose heart doesn't feel like it's going to explode at all times. That's why I started therapy, to tackle the parts of my anxiety that were making life debilitating, & if that means I need to find a happy place, I'll give it a try.

I wasn't sure what to pick. "It doesn't have to be a real place," she told me, but I've never been a creative type, the kind who can conjure up fake scenery like that. Plus, what if I got so attached to my nonexistent happy place that every other (real) place felt like... a sad place? I'm trying to get out of my head, not further into it.

At first, my happy place was my family's cabin in Pennsylvania. We've been going there since I was a baby, spending long, quiet weekends in the woods where the only obligations include helping to clean up from a massive homemade dinner & staying up late enough to partake in conversations around a bonfire. My therapist told me to close my eyes, & she talked me through visualization exercises - what do you see, what do you hear, how do you feel? – to help make it more natural for me. We practiced it over & over again so that I could do it alone, without her there.

But I could never do it by myself. A few things tripped me up, not least of all the recent development of some complex feelings about my happy place that I won’t go into here. Suffice it to say that as much as I love the cabin, thinking of it now gives me anxiety, & when you’re trying to figure out a method for dealing with your anxiety, it’s best not to choose one that worsens it along the way.

Unsurprisingly, I haven’t been visualizing my happy place much these days.

Two weekends ago, though, I went to Las Vegas with a few friends. Given my last trip to Vegas & all the anxiety that accompanied it, I didn’t have high expectations for this trip. I was spending money I didn’t quite have, traveling with people I didn’t quite know, & in the days leading up to my flight, I just felt… apathetic. I don’t even like Vegas that much! But perhaps low standards are the key to extraordinary experiences, because this trip exceeded even the highest of my secretly harbored hopes.

I know, I know. Las Vegas isn’t a place that sounds particularly relaxing. It’s all bright lights & big city, glitz & glamour & shiny facades. It’s drinking & drugs & gambling & hookers & the sort of extravagant, encouraged hedonism that doesn’t exactly lend itself to calm collectedness. And yet somehow, this trip was the most relaxing vacation of my life.

Standing on the balcony of The Cosmopolitan, overlooking the neon lights of the Strip while drinking champagne & soaking up the sun & laughing with friends & being mesmerized by the famed Bellagio fountains below us, I was perfectly at peace. Serene, tranquil, unruffled, all those words that mean “All is right with the world” – I felt them all.

This week - God, has it only been a week since Vegas?! - I've tried the "visualize your happy place" exercise on my own more than once. I still have a long way to go because, man, that ish is so crunchy, but it turns out that after that four-day trip, I'm a lot closer than I was before. When I imagine that weekend in Las Vegas, I'm transported back to the way I felt when I was there - totally calm, worried about nothing, just glad to be in the moment. The way I want to be all the time. Happy.

Read More

Fears I Didn't Even Know I Had

Monday, January 27, 2014

No comments
I would never say I'm a person who suffers from phobias in the real, clinical sense of the word. I would certainly say, though, that I'm a person prone to fear - in the broad, general sense of the word. I've always been anxious (I'm a twenty-something Jewish woman, which means the very fibers of my being are practically cemented together by a mixture of neuroticism & concern), but as my anxiety has worsened, so has my tendency to be afraid of, um, everything. Since moving back to the city, I've picked up a few new fears that are admittedly ridiculous & only occasionally debilitating.

Fires: I spent Thanksgiving with a friend who works in code enforcement, & somehow, our holiday table talk turned toward discussion of the Great White Nightclub Fire of 2007. What began as a conversation about building code violations took a turn for the macabre when we decided to watch video footage of the blaze, starting a few minutes before the flames broke out & ending in total devastation. Since then, I've found myself wary of any restaurant or bar (I'm lookin' at you, Science Club basement) that seems likely to keep me boxed in in the event of a fiery inferno. Cinder block walls & one exit door at the end of an long corridor? Yeah, I'm gonna die, bye.

Getting mugged: Remember how I said these fears were ridiculous? This one isn't. At all. I know a distressing number of people who've been mugged, & some in neighborhoods considered otherwise unscary. One of my male friends was robbed near H Street when he got off a bus in the rain. Two female coworkers were robbed on their walk home to Shaw. Another male friend has twice been robbed at gunpoint in Friendship Heights, of all places. Basically, no place is safe & no person is immune. I walk with my pepper spray at the ready, checking over my shoulder like a crazy person & remaining obnoxiously vigilant while I walk, probably to the point of freaking out the non-muggers around me. Elderly people & other single women are immune to my general paranoia, but if you're a dude or walking in a group, I'm pretty sure you're about to take me for all I'm worth (which isn't much, except for the whole being alive part, which I rather value).

Snakes inside Craigslist furniture:
This one is very specific, I know, but I read a few weeks ago about some people who found a dying snake inside their secondhand couch. (I swear I found a story that went more in-depth about the snake being a pet of the couch's previous owners, but I can't find that one anymore & now wonder whether it was a figment of my imagination.) I still have basically no furniture - & also basically no money - but I'd rather live in a sad dancefloor of an empty apartment than take in couches inhabited by dying snakes. Or any snakes, really. No snakes, please.

I can't be the only person with (mostly) unfounded fears, right? Right? I'd love to hear what niggling fears keep you up at night - or from buying furniture online.
Read More

Under the Weight of Living

Saturday, December 21, 2013

No comments
It’s been a long year.

Actually, it’s been a long few years.

I’m tired, & some days, I don’t recognize myself for the person I seem to have become. The anxiety, the fear, the dishonesty, the unsureness, the anxiety.

I was blissfully, unfathomably happy once, the happiest I’d ever been. It wasn’t that long ago, & yet it feels like ages – a different person in a different time. Somebody else’s life.

I used to think I was the sort of person for whom happiness would never be an option – that I just didn’t have it in me. I was growing to accept it, sort of, cultivating life hacks that created an illusion of contentedness that fooled even me.

But then I stumbled into it, the sort of life I never imagined I’d make for myself, & the healing process began without my even realizing it. It was alarmingly, unexpectedly easy; I almost didn’t even have to try. Life happened around me, & the end result was that I loved it & myself in equal measure.

So how did it comes to this, the place I find myself in now? Did I get sloppy, lose focus, become complacent? Having stumbled upon it the way I did, I suppose I hadn’t realized that my positive emotional state was so fragile that it would require my careful attention & maintenance.

How do we become versions of ourselves that we never wanted to be? It can’t be an overnight process. You don’t wake up one morning, new & different & worse. It’s a slow burn, a gradual forfeit of small pieces of yourself along the way. And then one day, when you wake up, you realize that in time, all your cells have regenerated, & none of the old pieces remain.

Some days – so many days – I worry that my cells haven’t regenerated but have warped, taken over by a lecherous sort of personality cancer. Those are the days I feel like I’m going crazy again, like I used to be in the days long before I figured out how to be happy. Those are the days I worry that the pieces of me I thought I’d left deep in the past have somehow reassembled themselves & returned stronger than before, to bully the healthy, happy bits out of the way.

I want to know her again, that person I thought I’d become. That good version of myself, the one I was finally so proud to know & to be? It’s been so long, & I’m afraid she’s left me.

Yes, I used to think I was the sort of person for whom happiness would never be an option – that I just didn’t have it in me – but then I learned differently, & I can’t go back to believing otherwise anymore.
Read More
Related Posts Plugin for WordPress, Blogger...